Crane 6-lb. Balance Board ASP-US-046 Manual

Crane Ikke kategoriseret 6-lb. Balance Board ASP-US-046

Læs nedenfor 📖 manual på dansk for Crane 6-lb. Balance Board ASP-US-046 (2 sider) i kategorien Ikke kategoriseret. Denne guide var nyttig for 4 personer og blev bedømt med 4.5 stjerner i gennemsnit af 2 brugere

Side 1/2
6 LB. BALANCE BOARD
Stand both feet on edge of the balance
board with equal weight on both feet
keeping your knees slightly bent. Start
slowly transferring your weight from foot
to foot while maintaining balance and con-
trol. Rock back and forth. The edges of the
balance board should not touch the oor.
Place one foot near the center of the
balance board. Straighten that leg and point
toe forward. Straighten the other leg and
li o the oor to the side. Tighten
abdominal muscles and li the leg up
and sideways. Aer a few repeons,
switch to other leg.
Place your hands on the sides of the
balance board. Hold the posion to
strengthen arms, chest and back.
Place your heels on the balance board.
Place your arms at on the oor. Li your
hips slightly o the ground.
Place your hands on the sides of the
balance board. Bend your elbows to do a
push-up.
Balance one leg near the center of the
balance board. Straighten that leg and
point toe forward. Bend the knee towards
the chest. Always maintain your balance.
The edges of the balance board should not
touch the oor. Aer a few repeons,
switch to other leg.
Stand both feet on edge of the balance
board with equal weight on both feet
keeping your knees slightly bent. Bend
both legs in a squat posion. Posion
your head and shoulders directly over the
board. Hold squad posion for 10 seconds.
Straighten legs and return to a standing
posion.
Balance PlankLeg li, side
Sit on the board with your hands on the
oor. Tighten your abdomen muscles and
li your legs to shoulder height. Hold for
10 seconds then lower to waist high.
Repeat.
Abdomen crunch
Grip the outer edges of the balance board
with your hands. Li your hips slightly o the
ground. Slowly raise and lower your hips o
the oor. Do not touch the balance board
with your back. Aim for 20 pro-dips in three
sets to strengthen your triceps, shoulders
and back.
Pro-dip
Abdomen raise Push-up
Place your hands on the sides of the
balance board. Move your knee towards
your chest. The edges of the balance board
should not touch the oor. Aer a few
repeons, switch to other leg.
Plank posion with squats
Leg li Squad
EXERCISE CHART


Produkt Specifikationer

Mærke: Crane
Kategori: Ikke kategoriseret
Model: 6-lb. Balance Board ASP-US-046

Har du brug for hjælp?

Hvis du har brug for hjælp til Crane 6-lb. Balance Board ASP-US-046 stil et spørgsmål nedenfor, og andre brugere vil svare dig




Ikke kategoriseret Crane Manualer

Ikke kategoriseret Manualer

Nyeste Ikke kategoriseret Manualer

Kramer

Kramer VP-8X8 Manual

25 November 2024
Kramer

Kramer PT-2C Manual

25 November 2024
Lazer

Lazer Bob+ Manual

25 November 2024
Dometic

Dometic DPS 80 Manual

25 November 2024
Kramer

Kramer 102MX Manual

25 November 2024
Kramer

Kramer FC-18 Manual

25 November 2024
Kramer

Kramer DSP-62-UC Manual

25 November 2024
Tiger

Tiger SKF-H101 Manual

25 November 2024