Crane Adjustable Step Deck ASP-US-047 Manual

Crane Ikke kategoriseret Adjustable Step Deck ASP-US-047

Læs nedenfor 📖 manual på dansk for Crane Adjustable Step Deck ASP-US-047 (2 sider) i kategorien Ikke kategoriseret. Denne guide var nyttig for 21 personer og blev bedømt med 4.5 stjerner i gennemsnit af 2 brugere

Side 1/2
ADJUSTABLE STEP DECK
Put your le foot on the Step Deck straight.
Put your right foot on the Step Deck straight.
Put your le foot back on the oor. Put your
right foot back on the oor.
Put your le foot diagonally on the Step Deck
so that the ps of your toes point le. Put your
right foot diagonally on the Step Deck so that
the ps of your toes point right. Put your le
foot back on the oor. Put your right foot back
on the oor.
Stand next to the Step Deck on one side so that
the Step Deck is on your le. Put your le foot
onto the Step Deck from the side. Put your
right foot on the Step Deck. Put your right foot
back on the oor. Put your le foot back on the
oor. Perform the exercise several mes. Repe-
at the exercise, starng with the right foot.
Put your le foot on the Step Deck straight.
Step forward with your right foot. Put your
right leg back on the oor. Put your le leg
back on the oor.
Perform the exercise several mes. Repeat the
exercise, starng with the right foot.
Put your le foot on the Step Deck
straight. Stretch your right leg out to the side
and upward. Put your right leg back on the
oor. Put your le leg back on the oor. Per-
form the exercise several mes. Repeat the
exercise, starng with the right foot.
Place the right foot on the Step Deck
diagonally so that the ps of your toes point to
the le. Pull your le foot forward vigorously
while bending your knee. Put your le foot
back on the oor. Put your right foot back on
the oor. Perform the exercise several mes.
Repeat the exercise, starng with the right
foot.
Put your right foot diagonally on the le side
of the Step Deck so that the ps of your toes
point to the le. Pull your le foot
vigorously toward your buocks. Put your
le foot back on the oor. Put your right foot
back on the oor. Perform the exercise several
mes. Repeat the exercise, starng with the
right foot.
Basic Step V-Step Side Step
Front Kick Side Leg Li
Put your le foot on the Step Deck straight.
Stretch out your right leg behind you and
upward. Put your right leg back on the oor.
Put your le leg back on the oor. Perform the
exercise several mes. Repeat the exercise,
starng with the right foot.
Leg LiKnee li Leg Curl
EXERCISE CHART
To increase the degree of diculty, you can
incorporate simultaneous arm movements
into the exercises.
Draw both elbows to the side and upward
while placing your right foot evenly on the
Step Deck. Extend both arms out to the side
as you place your le foot evenly on the Step
Deck.Pull both arms back in as you put your
le foot back on the oor. Bring both elbows
back down as you place your right foot back
on the oor. To intensify the exercises, you can
also use hand weights.


Produkt Specifikationer

Mærke: Crane
Kategori: Ikke kategoriseret
Model: Adjustable Step Deck ASP-US-047

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