IHome Zenergy Dream Mini IZBT7 Manual

IHome Radio Zenergy Dream Mini IZBT7

Læs nedenfor 📖 manual på dansk for IHome Zenergy Dream Mini IZBT7 (1 sider) i kategorien Radio. Denne guide var nyttig for 15 personer og blev bedømt med 4.5 stjerner i gennemsnit af 2 brugere

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Side 1/1

DREAM MINI

Model: iZBT7

Bedside Sleep Therapy Machine

QUESTIONS? visit www.ihome.com

TOP P ANEL

FEATURES & FUNCTIONS

BACK PANEL

Plu g the included AC adapter in to the DC jack and connect the

plu g to a working outlet not controlled by a light switch.

RESET

TEST

FEATURES & FUNCTIONS

CLOCK DISPLAY

FAL L

ASLEEP

STAY

ASLEEP

BLU ETOOTH

SOU ND

THERAP Y

LIGHT

THERAP Y

ALARM 1

ALARM 2

PM INDICATOR

DST

SWITCH BATTERY

DOOR

BOTTOM PANEL

Backup Battery:

Th e built-in backu p ba ttery will maintain time an d alarm

settings in the event of a temporary power ou ta ge. To replace,

unscrew th e door on the bottom of th e unit and install a new

CR2450 battery into the compartment.

DST Switch:

Th e clock will au tomatically adjust during Dayligh t Saving

Time (DST) in March and November. To adjust man ually, slide

the DST Switch to +1 to add an hour or -1 to su btract an hour.

iHome

iZBT7

CONNECTING TO BLUETOOTH

SETTING THE TIME

1. Press and hold the Time Set Butt on until the display ﬂashes.

2. Press the + - or buttons to adjust the clock to the current time. (Hold for rapid

adjustment). Make sure you set the correct AM/PM time. The PM indicator will appear on

the t op left corner of the display. (There is no AM indicator.)

3. To toggle the clock display between 12 and 24 hour time, press Alarm 1 or Alarm 2

( or ) while the display is ﬂashing.

4. Press and release the to conﬁrm the time. The year will ﬂash on the Time Set Button

display. Press the + or - buttons to adjust the year.

5. Press and release the Time Set Button to conﬁrm the year. The date/month will ﬂash

on the display. Press the + or buttons to adjust the date/month.-

6. Press and release the to conﬁrm all settings.Time Set Button

SETTING ALARMS

ZENERGY BUTTON

Use the Zenergy Button to activate a calming sound and light therapy experience. You can also

customize your own sound and light therapy preferences by using our Fall Asleep and Stay Asleep

options to enable a relaxing sequence to gently help you fall asleep and gently transition to sound

masking mode for the remainder of the night, blocking out loud noises and helping you achieve your

deepest sleep.

Once you have conﬁrmed your custom sleep settings for , press the Fall Asleep or Stay Alseep

Zenergy Button to activate one or both personalized sleep therapy programs. Press and hold the

Zenergy Button at any time to preview current settings.

FALL ASLEEP (LED WILL GLOW WHEN ACTIVATED)

The Fall Aslee p Butto n lets you choose f rom a selection of light and sound therapy opti ons

designed to trigg er your brain’s abi lity to relax and f all asleep quickly.

1. Press and hold the . Press the Fall Asleep But ton Sound The rapy Butto n to select a sound,

or p ress the Bluetooth bu tton to f all asleep to audi o from your Bluetooth device (your devi ce

mus t be connected to the i ZBT7). Then adjust the volu me using or .

2. Press again to conﬁrm sound and volume settings. N ow press the Light Therapy B utton

t o cycle through light modes, and adjust the b rightness using the + - or buttons.

3. Press again to conﬁrm light and b rightness setti ngs. Now choose a time duration

(10, 15, 30, 60, 90, or 120 minutes) using the + - or buttons. Press again to c onﬁrm all setting s.

4. Press the to activate your custom Fall Asleep settings. Zenergy Butto n

STAY ASLEEP (LED WILL GLOW WHEN ACTIVATED)

The St ay Aslee p B utt on lets you further personalize your own sleep therapy experience with

a gentle transiti on to sound and light op tions after the Fall Asl eep timer expires. The Stay Asleep

program will play for the remainder of the night to help you stay asleep.

1. P ress and hold the Stay Asleep But ton. P ress the So und Therapy Butto n to cycle through

sounds, then adjust the volume u sing or .

2. Press again to conﬁrm sound and volume settings. N ow press the Light Therapy B utton

to cycle throu gh lig ht modes, and adj ust the brig htness using the + - or buttons.

3. Press again to conﬁrm all settings.

4. Press the Zenergy Button to activate your custom Stay Asleep settings. The Stay Asleep function

will b e disabled once your alarm is activated. To manually disable, press the Stay Asleep button.

Questions? Visit ww w.ihome.com

WARRANTY

For product support information and warranty please visit: www.ihome.com/support

Sound Therapy uses specially recorded and engineered sounds to allow your mind to calm and prepare

for sleep. Press the Sound Therapy Button to access a variety of soothing sounds. Continue to press to

cycle to each mode:

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4-7-8:

Breath:

Zen:

Dream:

Peace:

Trance:

Nature:

Ocean:

River:

Storm:

Chimes:

Air:

Drive:

Focus:

Quie t:

Heart:

SOUND THERAPY

This unit has du al alarms that can be set for dierent times and dierent wake-to sources. Each is set

in the same way. Instructions are gi ven as ‘Alarm Button’ - use Alarm 1 or Alarm 2 B utto ns to set

respective alarms.

1. Press and hold the Alarm Button until the display ﬂashes.

2. Press the buttons to adjust the alarm time. Make sure you set the correct AM/PM time. The PM + or -

indicator will appear on the top left corner of the display. (There is no AM indicator.)

3. Press the Alarm Butt on to conﬁrm the alarm time. Next, set your alarm light therapy preference

by pressing the buttons. (If you choose Dawn or Sunrise, the pre-alarm will activate a light mode + or -

before your alarm sounds that will gradually increase in brightness for a duration of 10 minutes.)

4. Press the Alarm Button to conﬁrm the alarm light mode. Next, press the + or - buttons to cycle

thr ough wake-to sources for your alarm: Bluetooth, buzzer, none or sound therapy modes.

Note: Sound therapy will not activate when an alarm is set to Bluetooth or buzzer modes.

5. Press the Alarm Button to conﬁrm the wake-to source. If you chose to wake-to sound therapy, press

the + or - buttons to cycle through sound modes.

6. Press the Alarm Butto n to conﬁrm wake-to volume. Press the + or - buttons to adjust wake-to sound

volume level.

7. Now press the to set the alarm schedule. Press the Alarm Butt on + or - buttons to cycle through

alarm schedules: 7 ( every day), 5 (weekdays only), or 2 (weekends only).

8. Press the Alarm Button to conﬁrm all alarm settings. The alarm icon will appear on the display, and the

c orresponding alarm LED will glow on the top of the unit.

SNOOZING/STOPPING ALARMS

sTo sno oze a so unding alarm: P ress the Snooze/Dimmer Button to snooze for 9 minutes.

sTo st op a sounding alarm: Alarm B uttonPress the c orrespond ing (Alarm 1 or Alarm 2) or the

Power/Alarm Reset B utt on to d isable the alarm and reset it for the next day.

Press the Snooze/Dimmer button to adjust the brightness of the clock

di splay. Cycle through settings: Max, Mi d, Low, Min, Button (display

o/b uttons backlit), and Auto (display/buttons backli t for 15 second s).

LIGHT THERAPY

Press the Light Therapy Button repeatedly to cycle through light modes:

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MEDITATION & BREATHING

Research has shown that active br eathing can calm the nervous syste m thereby reducing your heart rate

and activating the parasympathic (calming) ner vous system to im prove m em ory, positively impact

em otional behavior s to help cope with stress, anxie ty and make it easier to fall asleep.

Select the Sound and Light Therapy options to experience a soothing voice d 4-7-8 Breathing Meditation

guide that fades and synchronizes with pulsing lighting eects to control your breat h, lower your heart

rate and soothe the body and m ind.

4 sec Breathe in through your nose, ﬁlling the be lly.

7 sec Hold b reath.

8 sec Slowly exhale through your m outh.

Repeat.

Select the Breath Sound and Light Therapy options to experience a calm ing breathing sound eect that

can help coax your mind into a deep meditative state. This is a great alt ernative and easie r excercise than

the 4-7-8 m ethod.

5 sec Breathe in slowly through your nose .

5 sec Exhale slowly through your mouth.

Repeat.

SUNRISE WAKE UP

Circadian rhythm s, our int ernal clocks, are linke d to changing wavelengths of light throughout the day.

Light Therapy simulates these wavelengths, triggering subtle biological responses that can im prove your

slee p exper ience , energy and m ood.

Select the or Sun Dawn Wake to Light Therapy options to w ake up naturally with a sim ulated sunrise or

early dawn light experience that gradually increases to a bright glow 10 minute s be fore your alarm is set .

You can also customize alar ms that exclusively Wake t o Light to alert your toddler when it is ok to get out

of bed in the morning.

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iZBT7-111319-C Printed in China

•

Do not use this apparatus nea r water

•

Clean only with dry cloth

•

Do not block any ventilation opening

•

Unplug this appa ratus during lightning storm or when unused for long periods of time

Warning: To reduce the risk of ﬁre or electric shock, do not expose this appliance to rain or moisture

Damage Requiring Service - This product should be serviced by qualiﬁed service personnel when:

- Plug has been damaged.

- objects have fallen into or liquid has been spilled into the enc losure.

- the unit has been exposed to rain.

- the unit has been dropped or the enc losure da maged.

- the unit exhibits a marked change in performance or does not operate normally

CAUTION – Danger of explosion if battery is incorrectly replaced. Replace only with the same or equivalent type

The mains plug of power adaptor is used as the disconnect device, it shall remain readily operable.

IMPORTANT SAFETY INSTRUCTIONS

Please heed all warnings, read and follow all instruc tions and keep these instructions handy fo r future refere nce.

Heat – The unit should be situated away from heat sources suc h as radiators, heat registers, stoves or other appliance s

(including ampliﬁers) that pro duce heat.

Only use attac hments/access ories spec iﬁed by the manufacturer. This pro duct is suitable for use in tropica l and/or moderate

climates. The unit should be serviced by qualiﬁed service personnel when the enclosure damaged or doe s not ope rate normally. No

naked ﬂame source s, such as lighted candles, should be placed on the apparatus.

WARNING

Do not ingest the battery, Chemical Burn Hazard. This product contains a coin/button cell battery. If the coin/button cell battery

is swallowed, it can cause severe internal burns in just 2 hours and can lead to death. Keep new and used batteries away from

children. If the battery compartment does not close securely, stop using the product and keep it away from childre n. If you think

batteries might have been swallowed or placed inside any part of the body, seek immediate medical attention.

iZBT7

FCC ID: EMOIZBT7

IC: 986B-IZBT7

This devic e complies with Part 15 of the FCC Rules, operation is subject to the following two

conditio ns: (1) This device may not c ause harmful interference, and (2) this device must accept any

interference received, including interference that may cause undesired operation.

FCC INFORMATION

FCC Radiation Exposure Statement

This equipment complies with FCC radiation exposure limits set forth for an uncontrolled environment.

• Warning : Changes or modiﬁcations to this unit not express ly approved by the party resp onsible for compliance could void the

user’s authority to operate the equipment.

• NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the

FCC Rules.

These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment

generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the ins tructions , may

cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular

installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning

the equipment o and on, the user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and receiver.

• Connect the equipment into an outlet on a circuit dierent from that to which the receiver is connected.

• Consult the dealer or an experienced radio/TV technician for help. CAN ICES-3 (B)/NMB-3(B)

Canada IC statement

This device contains licence-exempt transmitter(s)/receiver(s) that comply with Innovation, Science and Economic Development

Canada’s licence-exempt RSS(s). Operation is subject to the following two conditions:

1. This device may not cause interference.

2. This device must accept any interference, including interference that may cause undesired operation of the device.

L’émetteur/récepteur exempt de licence contenu dans le présent appareil est conforme aux CNR d’Innovation, Sciences et

Développement économique Canada applicables aux appareils radio exempts de licence. L’exploitation est autorisée aux deux

conditions s uivantes :

(1) L’appareil ne doit pas produire de brouillage;

(2) L’appareil doit accepter tout brouillage radioélectrique subi, même si le brouillage est sus ceptible d’en compromettre le

fonctionnement.

Produkt Specifikationer

Mærke:	IHome
Kategori:	Radio
Model:	Zenergy Dream Mini IZBT7

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