Life Gear Gentle 20320 Manual
Life Gear
motionscykel
Gentle 20320
Læs nedenfor 📖 manual på dansk for Life Gear Gentle 20320 (16 sider) i kategorien motionscykel. Denne guide var nyttig for 10 personer og blev bedømt med 4.5 stjerner i gennemsnit af 2 brugere
Side 1/16
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner’s manual for future reference.
The specifications of this product may vary from this photo, subject to change without notice.
2011, Sept.
1
TABLE OF CONTENTS
WARRANTY ------------------------------------------------------------------------------- 1
SAFETY INSTRUCTIONS ------------------------------------------------------------- 2
ADJUSTMENTS ------------------------------------------------------------------------- 3
OPERATING THE COMPUTER ----------------------------------------------------- 3
PARTS LIST ------------------------------------------------------------------------------- 6
HARDWARE PACKING LIST --------------------------------------------------------- 7
TOOLS -------------------------------------------------------------------------------------- 7
OVERVIEW DRAWING ---------------------------------------------------------------- 8
ASSEMBLY INSTRUCTIONS -------------------------------------------------------- 9
MAINTENANCE -------------------------------------------------------------------------- 12
TROUBLESHOOTING ------------------------------------------------------------------ 12
WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 13
ONE YEAR LIMITED WARRANTY
LifeGear Inc. warrants to the original purchaser that this product is free from defects in
material and workmanship when used for the purpose intended, under the conditions that it
has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's
obligation under this warranty is limited to replacing or repairing, free of charge, any parts
which may prove to be defective under normal home use. This warranty does not include
any damage caused by improper operation, misuse or commercial application.
From the date of purchase, the frame is warranted to be free from defects for 1 (one) year.
This warranty is extended only to the original owner and is not transferable.
When ordering replacement parts please have the following information ready:
1. Owner's Manual
2. Model Number
3. Description of Parts
4. Part Number
5. Date of Purchase
2
SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following safety
instructions when using this equipment: Read all instructions before using this
equipment.
1. Read all the instructions in this manual and do warm up exercises before using this
equipment.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every
position of the body is necessary. Refer to Warm Up and Cool Down Routine page.
After exercise, relaxation of the body is suggested for cool-down.
3. Please make sure all parts are not damaged and fixed well before use. This
equipment should be placed on a flat surface when using. Using a mat or other
covering material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear clothes
that might catch any part of the equipment; remember to tighten the pedaling straps.
5. Do not attempt any maintenance or adjustments other than those described in this
manual. Should any problems arise, discontinue use and consult an Authorized
Service Representative.
6. Do not use the equipment outdoors.
7. This equipment is for household use only.
8. Only one person should be on the equipment while in use.
9. Keep children and pets away from the equipment while in use. This machine is
designed for adults only. The minimum free space required for safe operation is not
less than two meters.
10. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop
exercising immediately and consult your physician before continuing.
11. The maximum weight capacity for this product is 110 kgs.
WARNING: Before beginning any exercise program consult your physician.
This is especially important for the persons who are over 35 years old or who have
pre-existing health problems. Read all instructions before using any fitness
equipment.
CAUTION: Read all instructions carefully before operating this product.
Retain this Owner’s Manual for future reference.
3
ADJUSTMENTS
Adjusting the Tension Control Knob
To increase the load, turn the tension control knob in a clockwise direction.
To decrease the load, turn the tension control knob in a counterclockwise direction.
Adjusting the Adjustable Leveler
Turn the adjustable leveler on the rear stabilizer as needed to level the bike.
Adjusting the Seat Height
Turn the round knob in a counterclockwise direction until it can be pulled out. Pull out the
round knob and then slide the seat post up or down direction to the suitable position. Lock
the seat post in place by releasing the round knob and sliding the seat post up or down
slightly until the round knob "pops" down into the locked position. For added safety, tighten
the round knob in a clockwise direction.
NOTE: When adjusting the height of seat post, the maximum insert depth mark line
cannot higher than the edge of seat post cover.
OPERATING THE COMPUTER
SPECIFICATIONS:
TIME---------------------------------------------------- 0:00-99:59 MIN: SEC
SPEED------------------------------------------------- 0.0-999.9 KM/H
DIST (DISTANCE)----------------------------------- 0.0-999.9 KM
CAL (CALORIES)------------------------------------ 0.0-999.9 KCAL
ODO (ODOMETER)--------------------------------- 0.0-999.9 KM
(PULSE)--------------------------------------------40-240 BEATS/MIN
BUTTON FUNCTIONS:
MODE: Press MODE button to select each function of computer.
Press and hold MODE button for 3 seconds, all data values will clear to zero except the
ODO (ODOMETER) data values.
SET: Press SET button to set data values of TIME, DISTANCE, CALORIES, or Pulse for
target presetting.
RESET: Press RESET button to clear data values of TIME, DISTANCE, or CALORIES to
zero.
Press RESET button to clear data values of TIME, DISTANCE, CALORIES, or Pulse to zero
for target presetting.
Press and hold RESET button for 3 seconds, all data values will clear to zero except the
ODO (ODOMETER) data values.
4
COMPUTER FUNTIONS:
AUTO ON/OFF: When you start to exercise or press any key on the computer, the computer
will turn on. If you leave the equipment for 4 minutes, the power will turn off automatically.
SCAN: Press MODE button until the screen displays a flash SCAN; the computer will
automatically scan the function of TIME, SPEED, DIST (DISTANCE), CAL (CALORIES),
ODO (ODOMETER), and (PULSE) every 6 seconds.
TIME: Press MODE button until the screen displays TIME; the computer will display your
elapsed workout time in minutes and seconds. When you start to exercise, time starts
counting up from 0:00 to 99:59 minutes per 1 second increment. You may also preset
target time before training. Press MODE button to select TIME function and then press
SET button to preset target time. Press RESET button to clear the target values of TIME to
zero. The preset target time range is from 0:00 to 99:00 minutes. Once you preset target
time and then start to exercise, time starts counting down from preset target time to 0:00 per
1 second backward. When the preset target time counts down to 0:00, time will start to
count up immediately and the computer will begin beeping to remind you.
SPEED: Press MODE button until the screen displays SPEED; the computer will display the
current training speed.
DIST (DISTANCE): Press MODE button until the screen displays DIST; the computer will
display the accumulative distance traveled during workout. When you start to exercise,
distance starts counting up from 0.0 to 999.9km per 0.1km increment. You may also preset
target distance before training. Press MODE button to select DIST function and then press
SET button to preset target distance. Press RESET button to clear the target values of
DISTANCE to zero. The preset target distance range is from 0.0 to 999.0km. Once you
preset target distance and then start to exercise, distance starts counting down from preset
target distance to 0.0 per 0.1km backward. When the preset target distance counts down
to 0.0, distance will start to count up immediately and the computer will begin beeping to
remind you.
CAL (CALORIES): Press MODE button until the screen displays CAL; the computer will
display the total accumulated calories burned during workout. When you start to exercise,
calories start counting up from 0.0 to 999.9 calories. You may also preset target calories
before training. Press MODE button to select CAL function and then press SET button to
preset target calories. Press RESET button to clear the target values of CALORIES to zero.
The preset target calories range is from 0.0 to 999.0 calories. Once you preset target
calories and then start to exercise, calories start counting down from preset target calories to
0.0. When the preset target calories count down to 0.0, calories will start to count up
immediately and the computer will begin beeping to remind you. (This data is a rough guide
for comparison of different exercise sessions and should not be used in medical treatment).
5
ODO (ODOMETER): Press MODE button the screen displays ODO; the computer will
display the total accumulative distance traveled. The data values of ODO can not be clear
to zero by pressing and holding MODE or RESET button for 3 seconds. If you take out the
batteries from the computer, the ODO data values will clear to zero.
(PULSE): Press MODE button until the screen displays a symbol; the computer will
display your current heart rate figures after you hold both two hands on handlebar grip
sensors during exercise. To ensure the pulse readout is more precise, please always hold
on to the handlebar grip sensors with two hands instead of just with one hand only when you
try to test your heart rate figures.
You may also preset target heart rate before training. Press MODE button to select
PULSE function and then press SET button to preset target heart rate. Press RESET
button to clear the target heart rate to zero. The preset heart rate range is from 40 to 240
beats/minute. Once you preset target heart rate and then start to exercise, please hold
both two hands on handlebar grip sensors during exercise. If the heart rate detected
greater than the target heart rate, the computer will begin beeping to remind you.
HOW TO INSTALL THE BATTERIES:
1. Remove the battery cover at the rear of computer.
2. Place two "SIZE-AA" batteries into the battery housing.
3. Insure batteries are correctly positioned and battery springs are proper contact with
batteries.
4. Re-install the battery cover.
5. If the display is illegible or only partial segment appear, remove batteries and wait 15
seconds before reinstalling.
6
PARTS LIST
No. Description Qty No. Description Qty
001 Main Frame 1 033 Nut M10 2
002 Handlebar Ø25 1 034 Cap Nut M8 4
003 Handlebar Post Ø50 1 035 Bolt M8x70 4
004 Rear Stabilizer Ø60 1 036 Curve Washer Ø22xØ8 8
005 Flywheel 1 037 Curve Washer Ø16xØ8 2
006 Front Stabilizer Ø60 1 038 Washer Ø16xØ8 5
007 Tension Control Knob 1 039 Spring Ø17x60xØ2 1
008 Round Knob M16x1.5 1 040 Screw ST4.2x25 5
009 Belt (PJ320J6) 1 041 Pan Head Phillips Self Drilling
Screw ST4.2x20 4
010 Computer (JVT29121) 1 042 Nylon Nut M8 5
011 Nut M10x1.0xH6 2 043 Bolt M8x18 1
012 Seat Post Bushing 1 044 Idle Wheel Bracket 1
013 Left Cover 1 045 Idle Wheel 1
014 Right Cover 1 046 Bolt ST4.2x15 2
015 Screw ST4.2x15 1 047 Bolt M5x10 4
016 Ring 1 048 Bolt M5x25 1
017 Axle Sleeve 15/16” 1 049 Axle Sleeve 7/8” 1
018 Nut 7/8" 1 050 Handlebar Foam Grip
Ø30xØ24x460 2
019 Belt Pulley with Crank 1 051 Pan Head Phillips Self Tapping
Screw ST4.2x20 2
020 Right Foot Pedal (YH-30X) 1 052 Washer Ø17 1
021 Left Foot Pedal (YH-30X) 1 053 Hand Pulse Sensor with Wire
L=750mm 2
022 Axle Bush 2 054 Big Curve Washer Ø5 1
023 Ball Bearing 2 055 Left Cover Cap 1
024 Bolt M8x15 6 056 Right Cover Cap 1
025 Seat Post 1 057 Handlebar Post Cover 1
026 Sensor Wire L=750mm 1 058 Seat Post Cover 1
027 Seat Cushion (DD-982AT) 1 059 Middle Section Sensor Wire
L=1000mm 1
028 Front Left Stabilizer End Cap 1 060 Tension Cable L=1000mm 1
029 Front Right Stabilizer End Cap 1 061 Handlebar End Cap Ø25 2
030 Rear Left Stabilizer End Cap 1 062 Washer Ø10 2
031 Rear Right Stabilizer End Cap 1 063 Sensor Bracket 1
032 Adjustable Leveler M10 2
Produkt Specifikationer
| Mærke: | Life Gear |
| Kategori: | motionscykel |
| Model: | Gentle 20320 |
Har du brug for hjælp?
Hvis du har brug for hjælp til Life Gear Gentle 20320 stil et spørgsmål nedenfor, og andre brugere vil svare dig
motionscykel Life Gear Manualer
19 August 2024
18 August 2024
17 August 2024
16 August 2024
16 August 2024
16 August 2024
16 August 2024
16 August 2024
16 August 2024
motionscykel Manualer
- motionscykel Medisana
- motionscykel VitalMaxx
- motionscykel Nautilus
- motionscykel Infiniti
- motionscykel Bowflex
- motionscykel Kettler
- motionscykel Fysic
- motionscykel Crivit
- motionscykel Elite
- motionscykel Tacx
- motionscykel Medion
- motionscykel Reebok
- motionscykel Skandika
- motionscykel Thane
- motionscykel Batavus
- motionscykel Taurus
- motionscykel Cardiostrong
- motionscykel MPF
- motionscykel Toorx
- motionscykel Tunturi
- motionscykel Capital Sports
- motionscykel Proteus
- motionscykel SportsArt
- motionscykel Horizon Fitness
- motionscykel Bremshey
- motionscykel BodyCraft
- motionscykel JETstream
- motionscykel Vermeiren
- motionscykel Christopeit
- motionscykel Sole Fitness
- motionscykel Assault Bike
- motionscykel Technogym
- motionscykel York Fitness
- motionscykel Energetics
- motionscykel Magene
- motionscykel Jocca
- motionscykel Schwinn
- motionscykel Precor
- motionscykel Domyos
- motionscykel BH Fitness
- motionscykel Matrix
- motionscykel Finnlo
- motionscykel Kayoba
- motionscykel LifeSpan
- motionscykel Maxxus
- motionscykel Ab Magic Pro
- motionscykel DS Produkte
- motionscykel Tel Sell
- motionscykel VirtuFit
- motionscykel Vision Fitness
- motionscykel Marcy
- motionscykel LifeGear
- motionscykel Life Fitness
- motionscykel Hastings
- motionscykel Hammer
- motionscykel Sportplus
- motionscykel Body Sculpture
- motionscykel Flow Fitness
- motionscykel Xterra
- motionscykel Inspire
- motionscykel Fit Bike
- motionscykel Weslo
- motionscykel DKN
- motionscykel Weider
- motionscykel Joy Sport
- motionscykel Slazenger
- motionscykel Hollandia
- motionscykel Focus Fitness
- motionscykel Rambler
- motionscykel Quality Sports
- motionscykel Klarfit
- motionscykel Tommy Teleshopping
- motionscykel Crane
- motionscykel DC Athletics
- motionscykel ProForm
- motionscykel Dunlop
- motionscykel Ergo-fit
- motionscykel Sportop
- motionscykel Pro-form
- motionscykel Waterrower
- motionscykel NordicTrack
- motionscykel Gymform
- motionscykel Sportstech
- motionscykel Stairmaster
- motionscykel StarTrac
- motionscykel S Sports
- motionscykel RB Sports
- motionscykel Athlett
- motionscykel Kroon
- motionscykel Rossler
- motionscykel Fuel Fitness
- motionscykel Omni
- motionscykel Media Shop
- motionscykel StrengthMaster
- motionscykel Stamm
- motionscykel Viking Choice
- motionscykel Motion
- motionscykel Everfit
- motionscykel Beny Sports
- motionscykel Vasa
- motionscykel Emotion Fitness
- motionscykel Sporttronic
- motionscykel Wonder Core
- motionscykel Fitmaxx
- motionscykel Icon
- motionscykel Perfectum Fitness
- motionscykel Vibrofit
- motionscykel Kendox
- motionscykel Spokey
- motionscykel U.N.O.
- motionscykel Yellow Sport
- motionscykel Powerpeak
- motionscykel Rebblo
- motionscykel Keiser
- motionscykel Delta Sport - Lidl
- motionscykel Eco Run
- motionscykel LEG MAGIC
- motionscykel Vibroplate
- motionscykel Bremshey Sport
- motionscykel Blumill
- motionscykel Wahoo
- motionscykel First Degree
- motionscykel MP Products
- motionscykel BodySculpture
- motionscykel Icon Sport
- motionscykel Bodystrong
- motionscykel Motive Fitness
- motionscykel Elite Fitness
- motionscykel Spirit
- motionscykel Star Uno
- motionscykel Van Speijk
- motionscykel Octane Fitness
- motionscykel Vibrafit
- motionscykel Dr.Kern
- motionscykel MX Select
- motionscykel HMM
- motionscykel Body Action - Tommyteleshopping
- motionscykel Impec
- motionscykel Xelus
- motionscykel Body Bike
- motionscykel Assault Fitness
- motionscykel Striale
Nyeste motionscykel Manualer
9 April 2025
9 April 2025
30 Januar 2025
12 Januar 2025
12 Januar 2025
12 Januar 2025
12 Januar 2025
11 Januar 2025
5 Januar 2025
5 Januar 2025