BH Fitness S5RiB Manual
BH Fitness
Cykel
S5RiB
Læs nedenfor 📖 manual på dansk for BH Fitness S5RiB (72 sider) i kategorien Cykel. Denne guide var nyttig for 19 personer og blev bedømt med 4.5 stjerner i gennemsnit af 2 brugere
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OWNER’S MANUAL
S5RiB
FOR SERVICE PLEASE CONTACT BH FITNESS
TOLL FREE: 866-325-2339
Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.
BH Fitness | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessusa.com
TABLE OF CONTENTS
Title Page
Introduction 03
Safety Information 04
Exercise Instruction 05
Training Guidelines 06
Suggested Stretches 10
Assembly Instructions 12
Exploded View Drawing 23
Parts List 25
Console Operations 26
Maintenance and Cleaning 34
Warranty 35
3
Introduction
Congratulations on your purchase of BH Fitness equipment. We hope you appreciate
the style, quality, and value that exercisers around the world have come to expect from
BH Fitness.
If you have any questions, concerns or product issues please call our Customer Service
Team at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com.
Carefully read through the instructions contained in this manual. ey provide you
with important information about assembly, safety, tness and use of the machine.
Please read ALL the safety information contained on the following page.
4
SAFETY INFORMATION
PRECAUTIONS
is equipment has been designed and constructed to provide maximum safety.
Nevertheless, certain precautions should be taken when using exercise equipment.
Read the whole manual before assembling and using the machine. Please observe the
following safety precautions:
1. Keep children and pets away from this equipment at all times. DO NOT leave them unsupervised in the
room where the machine is kept.
2. If you experience dizziness, nausea, chest pains or any other symptom while using this machine STOP the
exercise and SEEK IMMEDIATE MEDICAL ATTENTION!
3. Use the machine on a level and solid surface. Adjust the feet for stability.
4. Keep your hands away from any of the joints and moving parts.
5. Wear clothing suitable for doing exercise. Do not wear baggy clothing that might get caught in the machine.
Always wear athletic shoes when using the machine and tie the laces securely.
6. is machine must only be used for the purposes described in this manual. DO NOT use accessories that
are not recommended by BH Fitness. Read manual prior to use and follow all warnings and instructions.
7. Do not place sharp objects near the machine.
8. Any person with physical or coordination limitations should not use the machine without the assistance of
a qualied person or doctor. Misuse of this machine may result in serious injury.
9. Do warm-up stretching exercises before using the equipment.
10. Do not use the machine if it is not working correctly.
11. Before using the machine, thoroughly inspect the equipment for proper assembly.
12. Keep a perimeter of 3 feet (1 meter) around the machine before operating the equipment.
13. Use only authorized and trained technicians if a repair is needed.
14. Please follow the advice for correct training, as detailed in the Training Guidelines.
15. Use only the tools provided to assemble this machine.
16. Replace warning labels if damaged, illegible or removed.
17. is machine was designed for a maximum user weight of 350 lbs (159 kgs)
18. e machine can only be used by one person at a time.
Caution: Consult your doctor before beginning to use the machine or any exercise program. Read all
of the instructions before using any exercise equipment.
KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE.
5
Use of the machine oers various benets; it can improve tness, muscle tone and when
used in conjunction with a calorie controlled diet, it can help you lose weight.
1. Consult your doctor before starting any exercise program. It is advisable to
undergo a complete physical examination.
2. Work at the recommended exercise level. Do not over exert yourself.
3. If you feel any pain or discomfort, stop exercising immediately and consult your
doctor.
4. Wear appropriate clothing and footwear for the exercise; do not wear loose
clothing; do not wear leather soled shoes or footwear with high heels.
5. It is advised that you do warm-up stretches before working out.
6. Get on the equipment slowly and securely.
7. Select the program or workout option that is most closely aligned with your
workout interests.
8. Start slowly and work your way up to a comfortable pace.
9. Be sure to cool down after your workout.
EXERCISE INSTRUCTION
NOTE: is equipment has been tested and found to comply with the limits for Class B digital
device, pursuant to part 15 of the FCC Rules. ese limits are designed to provide a reasonable
protection against harmful interference in a residential installation. is equipment generates, uses and
can radiate radio frequency energy and if not installed and used in accordance with the instructions,
may cause harmful interference to radio or television reception. is can be determined by turning the
equipment o and on. e user is encouraged to try to correct the interference by one or more of the
following measures:
• Reorient or relocation the receiving antenna
• Increase the separation between the equipment and the receiver
• Connect the equipment into an outlet on a circuit dierent from that to which the receiver in
connected
• Consult the dealer or an experienced radio/TV technician for help
6
TRAINING GUIDELINES
Exercise is one of the most important factors in the overall health of an individual.
Listed among its benets are:
• Increased capacity for physical work (strength endurance)
• Increased cardiovascular (heart and arteries/veins) and respiratory eciency
• Decreased risk of coronary heart disease
• Changes in body metabolism, e.g. losing weight
• Delaying the physiological eects of age
• Reduction in stress, increase in self-condence, etc.
ere are several components of physical tness and each is dened below.
STRENGTH
e capacity of a muscle to exert a force against resistance. Strength contributes to power and speed.
MUSCULAR ENDURANCE
e capacity to exert a force repeatedly over a period of time, e.g. it is the muscular endurance of
your legs to carry you 10 km without stopping.
FLEXIBILITY
e range of motion of your joints. Improving exibility involves the stretching of muscles and
tendons to maintain or increase suppleness, and it provides increased resistance to muscle injury or
soreness.
CARDIO-RESPIRATORY ENDURANCE
e most essential component of physical tness. It is the ecient functioning of the heart and
lungs.
AEROBIC FITNESS
Is an exercise of relatively low intensity and long duration, which depends primarily on the aerobic
energy system. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic
or energy-generating process. Many types of exercise are aerobic, and by denition are performed at
moderate levels of intensity for extended periods of time.
ANAEROBIC TRAINING
Is an exercise intense enough to trigger anaerobic metabolism. is means “without oxygen” and
is the output of energy when the oxygen supply is insucient to meet the body’s long term energy
demands. (For example, a 100 meter sprint.)
7
OXYGEN UPTAKE
e eort that you can exert over a prolonged period of time is limited by your ability to deliver
oxygen to the working muscles. Regular vigorous exercise produces a training eect that can increase
your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability
of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
THE TRAINING THRESHOLD
is is the minimum level of exercise which is required to produce signicant improvements in any
physical tness parameter.
OVERLOAD
is is where you exercise above your comfort level. e intensity, duration and frequency of exercise
should be above the training threshold and should be gradually increased as the body adapts to the
increasing demands. As your tness level improves, the training threshold should rise. Working
through your program and gradually increasing the overload factor is important.
PROGRESSION
As you become more t, a higher intensity of exercise is required to create an overload and therefore
provide continued improvement.
SPECIFICS
Dierent forms of exercise produce dierent results. e type of exercise that is carried out is specic
to the muscle groups being used and to the energy source involved. ere is little transfer of the
eects of exercise, i.e. from strength training to cardiovascular tness. at is why it is important to
have an exercise program tailored to your specic needs.
REVERSIBILITY
If you stop exercising or do not do your program often enough, you will lose the benets you have
gained. Regular workouts are the key to success.
WARM-UP
Every exercise program should start with a warm-up where the body is prepared for the eort to
come. It should be gentle and preferably use the muscles group to be involved later. Stretching
should be included in both your warm-up and cool down, and should be performed after 3-5
minutes of low intensity aerobic activity or calisthenic type exercise.
WARM DOWN OR COOL DOWN
is involves a gradual decrease in the intensity of the exercise session. Following exercise, a large
supply of blood remains in the working muscles. If it is not returned promptly to the central
circulation, pooling of blood may occur in the muscles.
8
HEART RATE
As you exercise, your heart beat increases. is is often used as a measure of the required intensity of
an exercise. You need to exercise hard enough to condition your circulatory system, and increase your
pulse rate, but not enough to strain your heart.
Your initial level of tness is important when developing an exercise program for you. When starting,
you can get a good training eect with a heart rate of 110-120 beats per minute (BPM). If you are
more t, you will need a higher threshold of stimulation.
To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your
maximum. If you nd this is too easy, you may want to increase it, but it is better to lean on the
conservative side.
As a rule of thumb, the maximum heart rate is 220 minus your age. As you increase in age, your
heart, like other muscles, loses some of its eciency. Some of its natural loss is won back as tness
improves. e following table is a guide to those who are “starting tness.”
Age Target Heart Rate 25 30 35 40 45 50 55 60 65
10 Second Count 23 22 22 21 20 19 19 18 18
Beats per Minute 138 132 132 126 120 114 114 108 108
PULSE COUNT
e pulse count (on your wrist or carotid artery in the neck, taken with two index ngers) is done
for ten seconds, taken a few seconds after you stop exercising. is is for two reasons: (a) 10 seconds
is long enough for accuracy, (b) the pulse count is to approximate your BPM rate at the time you are
exercising. Since heart rate slows as you recover, a longer count isn’t as accurate.
e target is not a magic number, but a general guide. If you’re above average with your tness, you
may work comfortably a little above that suggested for your age group. e following table is a guide.
Age Target Heart Rate 25 30 35 40 45 50 55 60 65
10 Second Count 26 26 25 24 23 22 22 21 20
Beats per Minute 156 156 150 144 138 132 132 126 120
Don’t push yourself too hard to reach the gures on this table. It can be very uncomfortable if you
over exercise. Let it happen naturally as you work through your program. Remember, the target is a
guide, not a rule, a little above or below is just ne.
Two nal comments: (1) don’t be concerned with day to day variations in your pulse rate, being
under pressure or not enough sleep can aect it; (2) your pulse rate is a guide, don’t become a slave
to it.
9
MUSCLE SORENESS
For the rst week or so, muscle soreness may be the only indication you have that you are on an
exercise program. is, of course, does depend on your overall tness level. A conrmation that you
are on the correct program is a very slight soreness in most major muscle groups. is is quite normal
and will disappear in a matter of days.
If you experience major discomfort, you may be on a program that is too advanced, or you have
increased your program too rapidly.
If you experience PAIN during or after exercise, your body is telling you something. Stop exercising
and consult your doctor.
WHAT TO WEAR
Wear clothing that will not restrict your movement in any way while exercising. Clothes should be
light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you
normally would gives you no advantage. e extra weight you lose is body uid and will be replaced
with the next glass of water you drink. Always wear a pair athletic shoes.
BREATHING DURING EXERCISE
Do not hold your breath while exercising. Breathe normally as much as possible. Remember,
breathing involves the intake and distribution of oxygen, which feeds the working muscles.
REST PERIODS
Once you start your exercise program, you should continue through to the end. Do not break o
halfway through and then restart at the same place later on without going through the warm-up stage
again. e rest period required between exercises may vary from person to person.
10
Head Rolls
Rotate your head to the right for one count while feeling the stretch
up the left side of your neck. Next, rotate your head back for one
count, stretching your chin to the ceiling. Rotate your head to the
left for one count, and nally, drop your head to your chest for one
count.
Shoulder Lifts
Lift your left shoulder up toward your ear for one count. en lift
your right shoulder up for one count as you lower your left shoulder.
Side Stretches
Open your arms to the side and continue lifting them until they are
over your head. Reach your left arm as far upward as you can for one
count. Feel the stretch up your left side. Repeat this action with your
right arm.
Quadriceps Stretch
With one hand against a wall for balance, reach behind you and pull
your left foot up. Bring your heel as close to your buttocks as possible.
Hold for 15 counts and repeat with right foot up.
SUGGESTED STRETCHES
11
Inner igh Stretch
Sit with the soles of your feet together with your knees pointing
outward. Pull your feet as close into your groin as possible. Gently
push your knees towards the oor. Hold for 15 counts.
Toe Touches
Slowly bend forward from your waist, letting your back and
shoulders relax as you stretch toward your toes. Reach down as far
as you can and hold for 15 counts.
Hamstring Stretches
Sit with your right leg extended. Rest the soles of your left foot
against your right inner thigh. Stretch toward your toes as far as
possible. Hold for 15 counts. Relax and then repeat with left leg
extended.
Calf/Achilles Stretches
Lean against a wall with your right leg in front of the left and your
arms forward. Keep your left leg straight and the right foot on the
oor; then bend the right leg and lean forward by moving your hip
toward the wall. Hold, then repeat on the other side for 15 counts.
SUGGESTED STRETCHES
12
ASSEMBLY INSTRUCTIONS AND
WARNING LABELS
13
S5RiB
14
S5RiB
15
STEP 1
Attach the Front stabilizer (71)
(make sure the wheels face away from
the main frame) to the Main frame
(1) then secure it tightly with Allen
screws (64) and Flat washers (5).
STEP 2
Follow the same instructions as Step
1 to assemble the Rear Stabilizer (73).
64 - 4pcs
5 - 4pcs
64 - 4pcs
5 - 4pcs
16
48
53
STEP 3
read the Left Pedal (53) into the
left crank arm counter clockwise.
en screw the Right Pedal (48)
into the right crank arm clock wise.
STEP 4
Slide the Post Cover (56) onto the
Post Tube (55) then connect the
cables from the Post and Frame.
en mount the Post Tube (55)
onto the frame. Secure with Allen
screws (64) and Curved washers
(65) and slide the post cover down
into place.
64 - 6pcs
65 - 6pcs
17
STEP 5
Place the Handle Bar (57) on the Post
Tube. Secure with Allen Screws (62),
Spring washers (63) and Flat washers
(5).
STEP 6
Connect the cables from the Console
(58) into the Post Tube, then mount
the Console (58) onto the Post Tube
using Allen screws (61). NOTE:
Screws may already be threaded into the
console. If so, rst remove them, the use
them to secure the console onto the post
tube.
62 63
5
57
5 - 16pcs
62 - 2pcs
63 - 5pcs
63 - 5pcs
19
STEP 9
Attach the Seat (96) to the Seat
Slider with Allen screws (94).
STEP 10
1) Take the Seat Back (92) and align
its ends with the holes of the Seat
Slider.
2) en insert the Gas Spring Set
(119) through both the Seat Back
(92) and the Seat Slider.
3) Align the screw holes of the Seat
Back and Gas Spring Set rst, then
secure the Seat Back and Gas Spring
Set with Allen Bolt (126) and Flat
Washer (125).
4) en secure all with Allen Bolt
(118), Spring Washer (63) and
Curved Washer (65).
5) Secure the other end of the Gas
Spring Set to the aluminum rail
with Allen Bolt (110).
96
94
94 - 4pcs
118
110
110 1pcs
63 2pcs
92
65
63
126
125
119
110 - 1pcs
126 - 1 pcs
118 - 2 pcs
65 - 2pcs
63 - 2pcs
125 - 1pc
20
STEP 12
Apply the “BH” sticker on both
sides of the post tube as shown on
the image on the right.
TIP: Remove the paper backing
but keep the clear portion on before
applying to ensure straight placement.
Once the sticker is in place, press to
secure and remove the clear protector.
STEP 11
Make sure to loosen the hex bolt on the Seat Lever with the hex wrench provided. Adjust the Seat Lever
so that it faces straight down to the oor and is parallel with the handlebar. Tighten the hex nut to secure
the Seat Lever.
21
STEP 14
Plug the wire of the Adaptor (97)
in the socket situated at back of
Main Frame and then the plug into
the outlet.
STEP 13
Visually inspect the machine to
make sure that the seat is level with
the console and front handlebars.
If not, you can adjust the seat
assembly by:
1. Loosening the 4 nuts (A) on
the bottom of the Aluminum
rail.
2. To tilt the seat to the left
tighten bolts (B). To tilt the
seat to the right tighten bolts
(C) until the seat is visually
level with the handlebar and
console.
3. Tighten the 4 nuts (A) to secure
the setting.
A
A
B
C
C
97
22
MOVING THE MACHINE
To move the machine to a new location, tilt the bike forward and roll the machine on the transport wheels.
Lift the rear of the machine up until the transportation wheels at the front of the machine touch the
ground, then roll rhw machine to the desired location.
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EXPLODED VIEW DRAWING
25
PARTS LIST
To order replacement parts: provide your customer service representative with the product model
number and the part number located on the Parts List below, along with the quantity you require.
No. Description Qty No. Description Qty No. Description Qty
S5RiB-1 Main Frame 1 S5RiB-46 Phillips auto screw D4*8 6 S5RiB-91 Backrest bracket 1
S5RiB-2 Deco cover (under the seat) 2 S5RiB-47 Crank-right 1 S5RiB-92 Backrest 1
S5RiB-3 Base tube end cap 1 S5RiB-48 Pedal -right 1 S5RiB-93 Deco cover (backrest) 1
S5RiB-4 Carriage bolt M8x22 8 S5RiB-49 Flange bolt M8*20 2 S5RiB-94 Allen screw M6*15 4
S5RiB-5 20 S5RiB-50 Crank cap 2 S5RiB-95Flat washerΦ8*Φ16*T1.5 Transport wheel plate 4
S5RiB-6 Nylon nut M8 12 S5RiB-51 Left cover 1 S5RiB-96 Seat 1
S5RiB-7 Phillips auto screw/D4x20 17 S5RiB-52 Lower cover --Left 1 S5RiB-97 Adaptor 1
S5RiB-8 Aluminum belt wheel 1 S5RiB-53 Pedal -left 1 S5RiB-98 Lower console cable L 1
S5RiB-9 Crank Axle 1 S5RiB-54 Crank-left 1 S5RiB-99 Lower hand pulse wire I 1
S5RiB-10 Idle spring 1 S5RiB-55 Post tube 1 S5RiB-100 Lower hand pulse wire II 1
S5RiB-11 Allen screw M6x20 4 S5RiB-56 Post tube cover 1 S5RiB-101 Power cable 1
S5RiB-12 6 S5RiB-57 Small handle bar 1 S5RiB-102 RPM sensor 1Flat washerD6.5xD13xT1.5
S5RiB-13 4 S5RiB-59 Seat slider locking bar 1 S5RiB-103 Magnet 1Spring washer D6*T1.2
S5RiB-14 Nylon nut M6 7 S5RiB-60 Bottle holder 2 S5RiB-104 9Slip pad Φ8.5
S5RiB-15 Bearing 6004Z 2 S5RiB-61 Phillips nail/M5*15 6 S5RiB-105 1Bearing post φ20.2*φ27*46.2
S5RiB-16 Flat washer/D20 1 S5RiB-62 Allen screw/M8*45 2 S5RiB-106 Crank axle bushing φ20.2*φ27*11 1
S5RiB-17 2 S5RiB-63 4 S5RiB-107 Allen bolt M8*15 6Hex nut/M20*1.5*T8 Spring washer D8.5
S5RiB-18 Idle arm 1 S5RiB-64 Allen screw M8*15 14 S5RiB-108 Allen bolt M8*12 8
S5RiB-19 Idle wheel 1 S5RiB-65 10 S5RiB-109 Phillips auto screw D5*15 4Curved washer Φ8*Φ16*T1.5
S5RiB-20 Bearing 6001Z 2 S5RiB-66 Middle control cable 1 S5RiB-110 Allen screw M8*40 3
S5RiB-21 Allen bolt D12*M8*44 1 S5RiB-67 Transport wheel 2 S5RiB-111 Handle bar 1
S5RiB-22 Idle wheel bushing 1 S5RiB-68 Transport axle wheel 2 S5RiB-112 Allen bolt M6*15 4
S5RiB-23 2 S5RiB-69 Hex nut M10 4 S5RiB-113 Phillips screw /M4*15 2Powder bushing Φ16Φ8*6
S5RiB-24 1 S5RiB-70 Adjusting pad 4 S5RiB-114 Phillips screw M5*15 2Motor xing plate
S5RiB-25 Motor 1 S5RiB-71 Front stabilizer 1 S5RiB-115 Nylon nut M5 2
S5RiB-26 Phillips screw M5*15 12 S5RiB-72 Stabilizer cap 4 S5RiB-116 Allen screw M4*8 2
S5RiB-27 Flywheel 1 S5RiB-73 Rear stabilizer 1 S5RiB-117 PVC sticker 2
S5RiB-28 Belt wheel 1 S5RiB-74 Aluminum rail end cap 2 S5RiB-118 Allen bolt M8*25 3
S5RiB-29 Flywheel axle 1 S5RiB-75 4 S5RiB-119 Gas spring set 1Philip auto screw Φ4*10
S5RiB-30 Clip/ C-shape D12 2 S5RiB-76 Stopping Cushion 4 S5RiB-120 Backrest recline axle 1
S5RiB-31 Fixing clip 2 S5RiB-77 Aluminum rail 1 S5RiB-121 Recline adjustment lever 1
S5RiB-32 Bearing 1 S5RiB-78 Wire exit cap 2 S5RiB-122 Gas spring control wire 1
S5RiB-33 Nylon nut M10 2 S5RiB-79 Seat trolley 1 S5RiB-123 2Plastic ange bearing
S5RiB-34 2 S5RiB-80 Handle bar rubber ring 2 S5RiB-124 Clip D25 1Flat washer Φ10.5*Φ25*T1.5
S5RiB-35 Bearing /6001Z 1 S5RiB-81 Pulse pad -L 2 S5RiB-125 1Flat washer Φ10*Φ28*T1.5
S5RiB-36 Bearing /6003Z 1 S5RiB-82 Plastic handle grip 1 S5RiB-126 Allen bolt M10*15 1
S5RiB-37 Bearing /6901ZZ 1 S5RiB-83 Deco cover (handle grip) 1 S5RiB-127 Pulse pad -R 1
S5RiB-38 Waved washer/Φ12.2*Φ16*0.3 1 S5RiB-84 Handle grip (seat slider) 1 S5RiB-128 Flat washer 1
S5RiB-39 Motor tension cable 1 S5RiB-85 Connecting sheet 2 S5RiB-129 Lower hand pulse wire III 1
S5RiB-40 Lower control cable 1 S5RiB-86 Philip screw M6*25 1 S5RiB-130 Lower keyboard wire I 1
S5RiB-41 Belt/J6(420) 1 S5RiB-87 Clip 1 S5RiB-131 Lower keyboard wire II 1
S5RiB-42 Right cover 1 S5RiB-88 1 S5RiB-132 Lower keyboard wire III 1Seat slider xing axle
S5RiB-43 Lower cover-Right 1 S5RiB-89 Handle grip bushing 2 S5RiB-133 Handle bar inner wire I 1
S5RiB-44 Crank cover 2 S5RiB-90 Transport wheel 8 S5RiB-134 Handle bar inner wire II 1
S5RiB-45 Phillips auto screw/D4*35 8 S5RiB-135 Console 1
26
CONSOLE OPERATIONS
27
MODES
1. Power Mode – When initially plug in the machine it will beep and the full display will appear for 2
seconds (Fig-1). e screen then will transition into the User Mode – U0 will be displayed.
2. Sleep Mode – e console will automatically enter Sleep Mode if there is no input from the user within
4 minutes.
Figure 1 Figure 2
DISPLAY FUNCTIONS:
UP ARROW: Increases values
DOWN ARROW: Decreases values
START (Quick Start)/STOP: Press this button to automatically go to Sport mode.
Press to Start a program
During exercise press to Pause and Resume the workout.
ENTER: Conrms all value settings.
Press and hold ENTER for 5 seconds and it will go back to the main Program menu.
RESET: Resets all values to the default. Press and hold RESET button for 3 seconds and a total RESET
will occur. e console will go to the initial power up screen.
AUDIO: When connected to an MP3 player press this button to engage to speakers or to shut them o.
FAN: Turns the fan on and o
*Note Audio and Fan may not be available on all console models.
DISPLAY FEATURES:
Once the display is powered up you will see there are 6 dierent information windows:
TIME: Displays workout time when exercising (0-99 minutes)
RPM/SPEED: Displays Revolutions per minute and then switches to Speed (default is MPH)
DISTANCE: Amount of distance covered while exercising (0-99.99 default is miles)
WATT/CALORIES: Displays WATTS and then switches to Calories Burned
PULSE: Displays pulse reading via pulse hand grips or wireless pulse chest strap
USER: Displays the current user (U0-U4)
GETTING STARTED:
When you power up the machine by plugging it in or start pedaling you will see U0 blinking.
is means user zero. ere are 5 possible users U0-U4.
*Note to bypass the USER setting and to start exercising press the QUICK START button and begin exercising.
is will take you to Sport mode. Resistance can be set using the UP/DOWN arrow buttons.
1) To choose a user (U0-U4) use the UP/DOWN arrow buttons. To select a USER press ENTER to conrm.
2) Once the user is selected SEX must be chosen. Choose SEX – small icon of a woman or man with the
ARROW buttons. Once the SEX is chosen press ENTER to conrm.
28
3) Once SEX is selected use the UP/ DOWN buttons to input your AGE. Press ENTER to conrm.
4) Once AGE is selected use the UP/ DOWN buttons to input HEIGHT (in inches). Press ENTER to conrm.
5) Once HEIGHT is selected use the UP/DOWN buttons to input WEIGHT (in lbs.) Press ENTER to
conrm.
6) Once the WEIGHT is selected the user prole is complete and the user statistics will be saved in the
console. e console will now display the Program Menu.
SETTING UP VALUES/GOALS
Programs have can have settings for LEVEL, TIME, DISTANCE and CALORIES. ey are all set the same
way.
1) When entering a value for any of them use the UP/DOWN arrow buttons to increase or decrease the value.
2) When you are satised with that value press the ENTER button to accept it. is will move you on to
the next value to be entered and it will blink.
3) When all values have been entered the rst value will blink again. is means that you have completed
all of the values. Press START to enter your workout.
4) When you reach one of your values/goals the machine will beep and STOP will ash. is means you
have completed your workout goal. Example if you input 100 calories and 20 minutes for the workout
TIME. If you achieved 100 calories before 20 minutes the program would stop because you have achieved
your goal/value of 100 calories.
5) Press the ENTER button if you want to keep going in the current workout. is will reset the Value/Goal
that has just been achieved.
6)Press RESET to go to the Program Screen.
*Note you do not have to enter additional Values/Goals you can just press START and start exercising once in the
program. If no values/goals are entered, values will count up from zero and are cumulative.
PROGRAM MENU
On the top of the program screen there are 7 program headings – MANUAL, PROGRAM, FITNESS,
WATT, PERSONAL, H.R.C. and RANDOM. Use the UP/DOWN arrow buttons to select a program.
Press ENTER to select the program.
1. MANUAL MODE
In MANUAL MODE press the UP/DOWN arrows to set the resistance level (1-24). Press ENTER to
conrm. (Default resistance level is 1)
Values/goals can be set for TIME, DISTANCE and CALORIES. To set them use the UP/DOWN Arrow
buttons to increase or decrease values then press the ENTER button to conrm the value. (See setting up
Goals/Values on pg. 27 for more detailed instruction). Press START to begin workout.
Manual
29
2. PROGRAM MODE
In Program Mode there are 12 pre-set program proles (P1-P12) to choose from. Use the
UP/DOWN buttons to scroll between programs. Select the desired program by pressing ENTER.
(A graph of the program will show up on the screen when looking at each program. See Program prole section
for pictures of program proles.)
Use the UP/DOWN arrows to adjust the resistance level (1-24). Press ENTER to conrm. (Default resistance
level is 1)
Values/goals can be set for TIME, DISTANCE and CALORIES. To set them use the UP/DOWN Arrow
buttons to increase or decrease values then press the ENTER button to conrm the value. (See setting up Goals/
Values on pg. 27 for more detailed instruction). Press START to begin workout.
3. FITNESS TEST
Once in the Fitness test program, press START to begin the test. e Fitness test is an 8 minute test that
grades you on your physical performance. ere are 5 grades (F1-F5) F1-Very Good, F2 - Good, F3 – Fair,
F4 – Poor, F5 – Very Poor. Once the program is complete the screen will show your result. Press START to
begin workout.
Figure State
F1 VERY GOOD
F2 GOOD
F3 FAIR
F4 POOR
F5 VERY POOR
P1 P2 P3
P4 P5 P6
P7 P8 P9
P10 P11 P12
30
4. WATT PROGRAM
Values/goals can be set for TIME, DISTANCE and CALORIES. To set them use the UP/DOWN Arrow
buttons to increase or decrease values then press the ENTER button to conrm the value. See Setting up
Values/Goals section above for more detailed setup information. Press START to begin workout.
Watt
Personal
6. H.R.C. PROGRAM (Heart Rate Control)
is program will increase or decrease the resistance to keep you near your heart rate goal.
Once in the H.R.C. program the Heart Rate window will blink. ere are 4 options to choose from 55%,
75%, 90% and Tag(Target). Select one of the options by using the UP/DOWN arrow buttons and then
press ENTER to conrm your selection. e machine will calculate the heart rate value based on the user
prole data (U0-U4) and is based on height, weight, age and sex.
If you select Tag (Target heart rate) the heart rate display window will blink and you can set your target heart
rate with the UP/DOWN arrow keys. Press Enter to conrm. Once a heart rate function is selected you
can set the TIME, DISTANCE and CALORIES. Use the UP/DOWN arrow keys to adjust the values and
press ENTER to conrm the values. (See setting up Goals/Values on pg. 27 for more detailed instruction).
Press START to begin workout.
H.R.C.
5. PERSONAL PROGRAMS
In the Personal program you can set your own custom workout. ere are 16 custom segments in the
program. When in the Personal program, the rst bar on the display will be blinking. Use the UP/DOWN
arrows to adjust the level of resistance of the rst bar in the graph. Once you are satised with the level of
resistance press ENTER to set. After pressing ENTER to conrm the second bar in the graph will blink.
Use the UP/DOWN arrows to set the level of resistance. Press ENTER to set. en go on to the next bar
and repeat until all 16 segments are done. You know when you are done when you get to segment 16,
press enter and the rst section blinks again. To save your custom program press the ENTER button for 3
seconds. You will know the program is saved when the TIME window starts blinking. Now you can set the
TIME, DISTANCE and CALORIES for your personal program. Use the UP/DOWN arrow keys to adjust
the values and press ENTER to conrm the values. (See setting up Goals/Values on pg. 27 for more detailed
instruction). Press START to begin workout.
31
Program Prole for the H.R.C.(55%, 75%, 90%, Tag) Program
HRC(55%) HRC(75%) HRC(90%)
HRC(Tag)
7. RANDOM PROGRAM
Once selected the RANDOM program will create a unique random workout. You can set the TIME,
DISTANCE and CALORIES. Use the UP/DOWN arrow keys to adjust the values and press ENTER to
conrm the values. (See setting up Goals/Values on pg. 27 for more detailed instruction). Press START to
begin workout.
Item Windows Display Range Default Stored
1 SEX MALE/ FEM Male Yes
2 10 - 100 30AGE Yes
3 WEIGHT 20 - 330(Lb) 70 Yes
10 - 150(KG) 70
4 HEIGHT 36 - 84(INCH) 70 Yes
90 – 210(CM) 175
5 TIME 0:00 - 99:59 0: 00 No
6 DISTANCE 0.0 - 99.99 0.0 No
7 CALORIES 0 - 999 0 No
8 SPEED 0.0 - 99.9 0.0 No
9 PULSE 30 - 200 bpm 0 No
10 RPM 0 - 250 rpm 0 No
11 BRAKE RESISTANCE
LEVEL L1 - L24 L1 No
12 USER U0-U4 U0 Yes
8. FUNCTION STATISTICS AND RANGES
32
DOWNLOADING APPS AND
PAIRING YOUR DEVICE WITH YOUR EQUIPMENT
DOWNLOADING THE SOFTWARE
Connect the Apple device with the App Store (iTunes) or your Android Device with Google Play, search
for "Pafers", then read the APP introductions and Download the APPs with bicycle/elliptical machine
functions to your device. Note: if you download an APP for a treadmill and pair it with an Elliptical it will
not work.
• e App uses bluetooth mode, so please make sure the machine and device you are using has the
optional DUALKIT installed. See BH DualKit installation on this page.
• e App contains the following functions, the user must open a 3G network or wi- network:
(a) Managing Data - After completing the registration in the "Pafers" App, log on to your personal account.
Now that you have registered you can record all of your workout data and save it to your device.
(b) Some APPs need connection to Google maps in order to function correctly.
BH DUALKIT INSTALLATION
1. To Access iConcept compatible apps, an optional (purchased separately) BH DualKit Module is re-
quired.
INSTALLATION:
1.) Take out the Phillips Locking Screw from the slot on the back of the console and set aside.
2.) Select the appropriate BH DualKit Module. On the front of the module, it will say the machine type
and on the back of the module it will say if it is a SMART or CLASSIC type. ere are 3 types of modules:
a.) Bike & Elliptical - Classic
b.) Treadmill - Classic
c.) BH DualKit - Works for all machine types
3.) Make sure the USB part is extended from the module.
- Push up on the sides of the DualKit Module (Fig. 1)
- e USB Port should extend out of the bottom of the module (Fig. 2)
4.) Push the module in the slot at the back of the console (Fig. 3)
5.) Once the module is plugged in, take the Phillips Locking Screw previously set aside and screw it in
behind the module to secure. Fig. 3
Fig. 1 Fig. 2
34
COMPATIBLE DEVICES
Android
Bluetooth & App Enabled Android Device
Apple Products
iPod touch (4th generation) iPod touch (3rd generation)
iPhone 5 iPhone 4S
iPhone 4 Mini iPad
iPad iPad 2
BH Fitness i.Concept Bluetooth products are compatible with Apple devices with iOS 5.1 or later. It is
recommended to update iOS to latest version to obtain the best user experience.
iPad, iPhone, iPod, iPod classic, iPod nano, iPod shue, and iPod touch, is a registered trademark of Apple,
Inc., in the United States and other countries.
“Made for iPod,” “Made for iPhone,” and “Made for iPad” mean that an electronic accessory has been designed
to connect specically to iPod, iPhone, or iPad, respectively, and has been certied by the developer to meet
Apple performance standards. Apple is not responsible for the operation of this device or its compliance with
safety and regulatory standards. Please note that the use of this accessory with iPod, iPhone, or iPad may
aect wireless performance. iPad, iPhone, iPod, iPod classic, iPod nano, iPod shue, and iPod touch are
trademarks of Apple Inc., registered in the U.S. and other countries.
Care has been taken to assure that your equipment has been properly adjusted and
lubricated at the factory. It is not recommended that the user attempt service on the internal
components. Instead, seek service from an authorized service center. However, you may
clean the outer surface. Use a soft cloth, dampened with warm water. Do not use aerosol
sprays or pump bottles as they may deposit sediments upon the console surface. e use
of harsh chemicals will destroy the protective coating and cause a static build-up that may
damage the some of the components.
MAINTENANCE AND CLEANING
35
LIMITED RESIDENTIAL WARRANTY
BH Fitness will repair or replace, free of charge, at its option, parts that are defective as
a result of material or workmanship. Lifetime replacement warranty coverage on frame
and motor. Ten (10) years on other parts. Labor warranty coverage is one (1) year.
Warranty covers the original consumer purchaser only.
THIS WARRANTY DOES NOT COVER
• Pre-delivery set-up.
• Components that require replacement due to dirt or lack of regular maintenance.
• Repairs necessary because of operator abuse or negligence or the failure to operate
and maintain the equipment according to the instructions contained in the Owner’s
Manual.
WARRANTY
BH Fitness/BH North America Corporation
20155 Ellipse
Foothill Ranch, CA 92610
Phone: 949.206.0330; Toll Free: 866.325.2339; Fax: 949.206.0013
Web: www.BHtnessusa.com
Mon - Fri 8am - 5pm PST
FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE
BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST.
For more detailed warranty information or to register your product warranty easily
online, visit our website at: www.BHFitnessusa.com
S5RiB
GUIDE D'UTILISATION
POUR LE SERVICE, VEUILLEZ PRENDRE CONTACT AVEC BH FITNESS
SANS FRAIS: 866325-2339
Important : Lisez attentivement toutes les instructions avant d’utiliser ce produit.
Conservez le présent Guide d’utilisation aux ns de consultation ultérieure.
BH Fitness | 20155 Ellipse, Foothill Ranch, Californie 92610 | tél. : 949 206-0330 | téléc. : 949 206-0013 | www.BHFitnessUSA.com
38
Introduction
Nous vous félicitons d'avoir acheté un appareil de BH Fitness. Nous espérons que vous
apprécierez le style, la qualité et la valeur auxquels BH Fitness a habitué les adeptes de
l'exercice physique de partout au monde.
Si vous avez des questions ou en cas de problème relatif à l'appareil, communiquez avec notre
Service à la clientèle au 1866325-2339 ou à CustomerSupport@BHNorthAmerica.com.
Lisez attentivement les instructions fournies dans ce guide. Vous y trouverez des renseignements
importants sur l'assemblage, la sécurité, la forme physique et l'utilisation de l'appareil. Lisez
bien TOUTES les consignes de sécurité à la page suivante.
39
RENSEIGNEMENTS RELATIFS À LA SÉCURITÉ
PRÉCAUTIONS
Cet appareil est conçu et construit de manière à orir une sécurité maximale. L’utilisation
d’appareils d'exercice exige néanmoins certaines précautions. Lisez bien tout le manuel
avant d’assembler et d’utiliser l’appareil. Observez bien les mesures de sécurité suivantes:
1. Gardez les enfants et les animaux de compagnie à l’écart de l’appareil en tout temps. NE LES LAISSEZ PAS
sans surveillance dans la salle où vous conservez l'appareil.
2. Si vous avez des étourdissements, des nausées, des douleurs à la poitrine ou tout autre symptôme alors que
vous utilisez l’appareil, INTERROMPEZ votre séance d’exercice. CONSULTEZ IMMÉDIATEMENT
UN MÉDECIN!
3. Placez l'appareil sur une surface plane et solide. Réglez les pieds pour en accroître la stabilité.
4. Gardez vos mains à l’écart de tout joint ou pièce mobile.
5. Portez des vêtements adaptés à l’exercice. Ne portez pas de vêtements amples, qui pourraient se coincer dans
l’appareil. Portez toujours des chaussures de sport lorsque vous utilisez l’appareil et attachez bien les lacets.
6. Cet appareil ne doit être utilisé qu’aux ns auxquelles il est destiné, décrites dans ce guide. N’utilisez PAS
d'accessoires non recommandés par BH Fitness. Lisez ce guide avant la première utilisation et respectez
toutes les mises en garde et consignes.
7. Ne placez pas d’objets tranchants près de l'appareil.
8. Quiconque présente des limitations sur le plan physique ou de la coordination ne doit pas utiliser l’appareil
sans l’assistance d’une personne compétente ou d’un médecin. Un mauvais usage de l'appareil peut causer
des blessures graves.
9. Faites des exercices de réchauement avant d'utiliser l'appareil.
10. N’utilisez pas l’appareil s’il ne fonctionne pas correctement.
11. Avant d'utiliser l'appareil, vériez soigneusement qu'il est correctement assemblé.
12. Aménagez un périmètre de 1m tout autour de l'appareil avant de le faire fonctionner.
13. Si des réparations s'avèrent nécessaires, ne les conez qu'à des techniciens dûment formés et autorisés.
14. Suivez bien les conseils relatifs à l'entraînement formulés au chapitre Lignes directrices sur l'entraînement.
15. N'utilisez que les outils livrés avec l'appareil pour l'assembler.
16. Remplacez les étiquettes de mise en garde endommagées, illisibles ou retirées.
17. Cet appareil est conçu pour un utilisateur pesant au plus 159kg (350lb).
18. L’appareil ne peut être utilisé que par une personne à la fois.
Attention: Consultez votre médecin avant d'utiliser l'appareil ou d'entamer tout programme d'exercice.
Lisez toutes les instructions avant d’utiliser cet appareil d'exercice.
CONSERVEZ CES INSTRUCTIONS POUR CONSULTATION ULTÉRIEURE.
40
L'utilisation de cet appareil comporte de nombreux avantages; il peut améliorer votre
forme physique, votre tonus musculaire et, de pair avec un régime alimentaire faible en
calories, vous aider aussi à perdre du poids.
1. Consultez votre médecin avant d’entamer un programme d’exercice. Mieux
vaudrait également subir un examen physique complet.
2. Votre entraînement doit respecter le niveau qui vous est recommandé. Ne vous
surmenez pas.
3. Si vous ressentez quelque douleur ou malaise que ce soit, interrompez
immédiatement votre séance d’exercice et consultez votre médecin.
4. Portez des vêtements et des chaussures adaptés à l’exercice. Ne portez pas de
vêtements amples ni de chaussures à semelles de cuir ou à talons hauts.
5. Il est recommandé de faire précéder votre séance d'exercice d'étirements an de
vous réchauer.
6. Enfourchez la bicyclette lentement et prudemment.
7. Sélectionnez le programme ou l'option les mieux adaptés à vos intérêts en matière
de conditionnement physique.
8. Commencez lentement et augmentez la cadence jusqu'à ce que vous atteigniez un
rythme où vous vous sentez à l'aise.
9. Prenez soin de terminer votre séance d'entraînement avec des exercices de
récupération.
INSTRUCTIONS RELATIVES À L’EXERCICE
Remarque: Cet appareil a été teste et a été trouver conformant aux limites de la Class B appareil
numérique, conformément a la partie 15 des règlements de FCC. Ces limites sont conçues pour
fournir une protection raisonnable contre les interférences nuisible dans une installation résidentielle.
Cet appareil génère, utilise et peut émettre des fréquences d’énergie de radio et, si celui-ci n’est pas
installe et utilise conformément aux instructions, peut causer des interférences nuisibles a la réception
de radio ou télévision, ce qui peut être détermine en allumant et fermant les appareils. L’utilisateur est
encourage d’essayer de corriger l’interférence par une ou plusieurs des mesures suivantes:
• Réorienter ou changer l’emplacement the l’antenne
• Augmenter la distance de séparation entre l’appareil et le récepteur
• Connecter l’appareil sur une prise et un circuit diérent de celui ou le récepteur est attacher
• Consulter le revendeur ou un technicien electronique expérimenté, pour vous aider
41
LIGNES DIRECTRICES SUR L'ENTRAÎNEMENT
L'exercice est l'un des principaux facteurs contribuant à la santé globale d'une personne.
En voici quelques bienfaits:
• Capacité accrue de travail physique (force-endurance);
• Capacité cardio-vasculaire (cœur et artères/veines) et respiratoire accrue;
• Diminution des risques de maladie coronarienne;
• Modications du métabolisme de l'organisme (une perte de poids par exemple);
• Report des eets physiologiques du vieillissement;
• Diminution du stress, augmentation de la conance en soi, etc.
La forme physique combine plusieurs éléments, chacun étant décrit ci-après.
FORCE
La capacité d'un muscle à exercer une force contre résistance. La force contribue à la puissance et à la
vitesse.
ENDURANCE MUSCULAIRE
La capacité d'exercer une force à répétition au cours d'une période de temps. C'est par exemple
l'endurance musculaire de vos jambes qui leur permettra de vous porter sur 10km sans s'arrêter.
FLEXIBILITÉ
L'amplitude de mouvement de vos articulations. Pour améliorer sa exibilité, il faut étirer ses muscles
et ses tendons an de maintenir ou d'augmenter sa souplesse, laquelle accroît la résistance aux lésions
ou douleurs musculaires.
ENDURANCE CARDIO-RESPIRATOIRE
L'élément le plus important de la forme physique. Il s'agit du fonctionnement ecace du cœur et
des poumons.
CONDITIONNEMENT PHYSIQUE AÉROBIQUE
C'est un exercice de relativement faible intensité et de longue durée, qui fait surtout appel à l'appareil
cardio-respiratoire. Le mot «aérobique» signie «avec de l'oxygène» et fait référence à l'utilisation
de l'oxygène dans le processus du métabolisme ou de la production d'énergie de l'organisme. Il
existe un grand nombre de types d'exercice aérobique qui, par dénition, s'exécutent à une intensité
modérée sur de longues périodes.
CONDITIONNEMENT PHYSIQUE ANAÉROBIQUE
C'est un exercice susamment intense pour déclencher le métabolisme anaérobique. Le mot
«anaérobique» signie «sans oxygène» et il désigne l'énergie produite lorsque l'approvisionnement
en oxygène est insusant pour répondre aux besoins énergétiques du corps à long terme (un sprint
de 100m par exemple).
Produkt Specifikationer
| Mærke: | BH Fitness |
| Kategori: | Cykel |
| Model: | S5RiB |
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