Oregon Scientific HR-102 Manual
Oregon Scientific
Pulsmåler
HR-102
Læs nedenfor 📖 manual på dansk for Oregon Scientific HR-102 (16 sider) i kategorien Pulsmåler. Denne guide var nyttig for 10 personer og blev bedømt med 4.5 stjerner i gennemsnit af 2 brugere
Side 1/16
1
GB
BASIC HEART RATE MONITOR
MODEL NO.: HR102
USER’S MANUAL
SECTION 1
INTRODUCTION
Congratulations on your purchasing the HR102 Basic Heart Rate
Monitor.
The HR102 is a very useful healthcare product to help you achieve and
maintain your optimum exercise zone by monitoring your heart rate in
working out.
The HR102 comes with a heart rate transmitter and a receiver watch complete
with the functions of a real-time clock, stopwatch and back light.
KNOW YOUR DATA
It is important you know your maximum heart rate (MHR), training
zone, upper heart rate limit and lower heart rate limit before you begin.
They help you achieve the maximum health benefits out of your workout.
MHR is expressed in beats per minute. You can get your MHR from a
MHR test. Or you can estimate it using the following formulae:
Men 220 - age = MHR
Women 230 - age = MHR
There are several training zones that bear specific results in your fitness
program. The most popular zones range between 50% to 80% of your
maximum great rate. This is where you achieve cardiovascular benefits,
burn fat, and become fitter. When programming your watch, the lowest
% of the zone you choose becomes your lower heart rate limit and the
highest % becomes the upper heart rate limit.
Produkt Specifikationer
Mærke: | Oregon Scientific |
Kategori: | Pulsmåler |
Model: | HR-102 |
Har du brug for hjælp?
Hvis du har brug for hjælp til Oregon Scientific HR-102 stil et spørgsmål nedenfor, og andre brugere vil svare dig
Pulsmåler Oregon Scientific Manualer
27 August 2024
27 August 2024
27 August 2024
27 August 2024
27 August 2024
14 August 2024
14 August 2024
10 August 2024
10 August 2024
9 August 2024
Pulsmåler Manualer
- Pulsmåler Suunto
- Pulsmåler Beurer
- Pulsmåler Medisana
- Pulsmåler ProfiCare
- Pulsmåler Garmin
- Pulsmåler Bushnell
- Pulsmåler Pyle
- Pulsmåler Polar
- Pulsmåler Bowflex
- Pulsmåler Sanitas
- Pulsmåler Omron
- Pulsmåler Medion
- Pulsmåler Terraillon
- Pulsmåler Sigma
- Pulsmåler BBB
- Pulsmåler CicloSport
- Pulsmåler Echowell
- Pulsmåler Homedics
- Pulsmåler Lanaform
- Pulsmåler Timex
- Pulsmåler Wahoo Fitness
- Pulsmåler Lezyne
- Pulsmåler Alatech
- Pulsmåler Christopeit
- Pulsmåler Rossmax
- Pulsmåler Runtastic
- Pulsmåler IGPSport
- Pulsmåler Magellan
- Pulsmåler Ciclo
- Pulsmåler Domyos
- Pulsmåler Maxxus
- Pulsmåler VirtuFit
- Pulsmåler Flow Fitness
- Pulsmåler Iriver
- Pulsmåler Dexford
- Pulsmåler Medel
- Pulsmåler Pro-form
- Pulsmåler Digi-tech
- Pulsmåler BBB Cycling
- Pulsmåler Osynce
- Pulsmåler Fusion Sport
Nyeste Pulsmåler Manualer
6 Oktober 2024
27 September 2024
23 September 2024
16 September 2024
3 September 2024
1 September 2024
1 September 2024
30 August 2024
29 August 2024
27 August 2024