Schwinn 431 Manual

Schwinn Cross træner 431

Læs nedenfor 📖 manual på dansk for Schwinn 431 (42 sider) i kategorien Cross træner. Denne guide var nyttig for 12 personer og blev bedømt med 4.5 stjerner i gennemsnit af 2 brugere

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owner’s manual

Pn 001-7076 rev a (05/11/07)

elliPtical

owner’s manual

CONGRATULATIONS!

Thank you for making the Schwinn® elliptical trainer a part of your exercise

and fitness activities. For years to come, you’ll be able to rely on Schwinn ®

craftsmanship and durability as you pursue your personal fitness goals.

This Schwinn® elliptical trainer should enable you to shape and monitor your

workouts to:

p Increase your energy level

p Increase cardiovascular and aerobic fitness

p Increase lower body muscle strength

q Decrease your overall percentage of body fat

Whether you are just getting started in an exercise program or are already

in good shape, this Schwinn® elliptical trainer is designed to be an efficient,

easy and fun way to achieve an enhanced level of fitness. You can pedal

your way to a slimmer and healthier body. The on-board digital computer

enables you to accurately monitor your progress by tracking time, speed,

distance and approximate Calories burned. This Owner’s Manual contains

all the information you need to operate and enjoy your Schwinn ® exercise

elliptical trainer. Also included are general fitness guidelines. Please read

this Owner’s Manual in its entirety before getting onto the elliptical trainer

and working out. So let’s get started.

Take your time and have fun!

IMPORTANT SAFETY INSTRUCTIONS

The following deﬁnition applies to the word “ ” found throughout this Warning

manual:

Indicates a potentially hazardous situation which, if

not avoided, could result in death or serious injury.

prior to using this equipment, observe the following

warnings:

7 ! 2 . ) . '

1. Read and understand the complete Owner's Manual.

2. Read and understand all Warnings on this machine.

3. Keep children away from this machine and / or supervise them

closely if they are near the machine or present during its operation.

This machine is not suitable as a children’s toy. There is a natural

tendency for children to want to play on exercise equipment,

and parents and others in charge of children should be aware of

their respective responsibilities. Moving parts that may appear

to present obvious hazards to adults may not appear to do so to

children.

4. Consult a physician prior to commencing an exercise program. If, at

any time, you feel faint or dizzy, or experience pain, stop and consult

your physician.

5. Inspect this machine for loose parts or signs of wear. Do not use if

found in this condition. Contact Nautilus Customer Service.

6. This machine contains moving parts. Use Caution. Do not wear

loose clothing or jewelry.

7. This machine is designed for a user weight limit of 300 lb. (136 kg).

Do not use if you are over this weight.

8. This machine is for Consumer use only.

9. Care should be taken when mounting and dismounting the Elliptical

exercise machine. The pedals should be in a stable position.

10. Disconnect all power before servicing this machine.

11. Do not operate this machine in damp or wet locations.

saFeGuarDs

12. The recommended minimum clearance required around each Elliptical

machine for access to passage around and emergency dismount shall be

stated. The minimum dimensions are to be 0.5m (19.7 inches) on each

side of the Elliptical.

13. Keep the foot pedals clean and dry.

14. Operate the machine in the manner described in this manual. It can be

hazardous to over exert yourself during exercise.

saFeGuarDs

SAFETY WARNING LABELS

BEFORE USING YOUR PRODUCT: The following warning label is located

on the Schwinn® Elliptical Trainer Model 431. Please read all safety

precautions and warning information prior to using your product. Be sure

to replace any warning label if damaged, illegible or missing. If you do not

have, or cannot ﬁnd, or need to replace a warning label, please call 1-800-

864-1270 to obtain a new label.

Label:

saFeGuarDs

Label 1

location: Afﬁxed to the console mast just below the computer.

Serial Number (in this format) on under-

side (refer to the Contact Information

section for recording)

saFeGuarDs

THE REVOLUTIONARY SCHwINN® BIOFIT™

COMFORT SYSTEM

The unique and revolutionary Schwinn® BioFit™ Comfort System

is designed specifically to ensure that each point of contact and

user-interface with the elliptical trainer provides the user with proper

ergonomic and bio-mechanical positioning, superior comfort, and the

ultimate in functionality.

Features

Other features:

n The Schwinn® BioGlide™ Elliptical path offers biome-

chanically designed linkages to provide a comfortable

movement of the foot throughout the elliptical motion

n Multi-program and feature-packed Schwinn BioConnect™

computer with 16 levels of resistance will keep you

motivated and help you achieve your fitness goals

n Grip heart rate for monitoring your workouts

n Innovative console design includes an integrated

MP3/portable media compartment, on-console towel

hook, and multi-position fan

n Schwinn® BioDyne™ performance system includes a 25

lb. (11.3 kg) steel flywheel and computer controlled drive

system that provide high inertia for smooth strides

n Transport wheels give you the versatility to move your

workouts to the family room while watching the kids or

the den while enjoying your favorite tv program

n Small footprint ﬁts easily into most spaces in your home

n Large-size water bottle holder ﬁts most beverage

containers and may be removed and cleaned separately

Features

Plug the AC adapter into the lower front of the machine.

To start using your Schwinn® elliptical trainer, stand on the foot

pedals, with the front of your shoes close to the front edge of the

foot platform. Place your hands at a comfortable position on the

upper body arms. Move your highest foot forward, and follow the

natural path of the machine.

Start on a level that is comfortable to familiarize yourself with the

machine. Once you are comfortable, start adjusting the level to

achieve the desired workout.

n Full Body/Lower Body

You can use your Schwinn® elliptical trainer for a complete body

workout or lower body workout only. If you choose not to use

your arms, place them on the stationary handles in front of you.

Remember, the more muscles you use, the more calories you

burn.

n Forward/Reverse

You can use your Schwinn® elliptical trainer in the forward and

reverse directions to vary the muscles you work out. This will also

vary your workout, helping you to stay motivated. To change direc-

tions, simply slow the pedals down until they stop, and switch

directions.

n Resistance adjustment

Using the console, you have control over the levels of resis-

tance integrated into your workout. Typically, lower resistance lev-

els enable you to move at a faster pace, placing increased demand

on your cardiovascular system. Higher resistance levels will typi-

cally deliver more of a muscle / endurance workout at lower RPMs.

But everyone is different! So experiment and find the beginning of

resistance that is comfortable for you.

HOw TO USE THE SCHwINN® ELLIPTICAL TRAINER

oPeration

HOw TO USE THE SCHwINN ® EXERCISE ELLIPTICAL

COMPUTER

Using the Computer

Your Schwinn® elliptical is equipped with a versatile computer console which

includes:

• Quick Start

• 1 Manual program

• 10 profile programs

• 3 Heart Rate Control programs

• 2 Custom user-defined programs

• Time Trial program

• Fitness Test

• Calorie Goal

• BMI (Body Mass Index)

• Recovery Mode

• Results Mode

This console provides

you with important

information about

your workout as well

as controlling the

resistance levels. The

following sections

will describe how to

utilize the many func-

tions provided by this

computer. Keep this

manual accessible for

future reference, as

you will want to exper-

iment with the various

functions while you

become familiar with

the elliptical.

Computer Console

Design

Before we discuss

using the specific func-

tions of the computer,

let’s get familiar with

the display, the differ-

ent features, and vari-

ous buttons located on

the console.

oPeration

Computer Features

n LCD Display

The large LCD (Liquid Crystal Display) screen located in the center of the

console is your information center. This display is divided into sections that

provide information about your workout and any preset information you may

have input into the computer. The display provides a large main window that

indicates the PROGRAM selection and RESISTANCE LEVEL. The smaller

windows across the bottom show INTERVAL TIME and TIME, RPM and

WATTS, DISTANCE, and HEART (PULSE) RATE. The next larger window

on the right side of the display shows SPEED and CALORIES, ENGLISH or

METRIC operating mode, and the CYCLIST ICON with spinning wheels

relative to your SPEED. The icon also indicates that the program is running.

The large main area of the display shows the program profile you are using.

Within this profile are “bricks”, or rectangles, that are stacked vertically and

indicate the relative resistance level and course profile. The computer is

capable of offering 16 different levels of resistance. One “brick” represents

the lowest level and eight “bricks” represent the highest level. You can view

the level you are exercising in by referencing the Level numbers displayed

on the left and right side of the “brick” display. Levels 1, 3, 5, 7, 9, 11, 13,

and 15 display on the left side and Levels 2, 4, 6, 8, 10, 12, 14, and 16 dis-

play on the right. The highest value displayed is the resistance level you are

working out in.

In addition, you will notice that there are 12 columns of these “bricks” lined

up horizontally across the bottom of the center of the display. Each Profile

Program is 50 columns or “intervals” long so each of these columns or

“intervals” represents one fiftieth of your workout time. For example, if you

enter a workout time of 25 minutes, each column or “interval” time will last

a duration of 30 seconds. Since the display shows the first 12 columns of

your workout program, as you progress through the workout, the program

will scroll to the left. The flashing “bricks” on the leftmost column let you

know where you are in your workout and other columns to the right show

the upcoming course profile.

The Manual, Heart Rate Control, Custom and Time Trial programs will display

in the 12 interval columns as viewed on the LCD screen and do not scroll as

you advance through the workout.

n Alphanumeric Display

Within the LCD display the computer features a “message center” that

prompts you to input specific data and values to make the elliptical easy to

operate and gets you to your workout quickly.

oPeration

USING THE 431 COMPUTER

n Auto Shut-Off (Sleep Mode)

The console will automatically shut off in approximately 2 minutes without

use or input. There is no on/off switch. (Press any button to power up the

console and “ENTER PROGRAM” appears in the alphanumeric display.)

n Information Mode

The computer enables you to switch between English or Metric units

by pressing and holding the and buttons simultaneously UP DOWN

for 3 seconds. Use the or button to select or UP DOWN “ENGLISH”

“METRIC” ENTER and press to confirm. The computer will enter the

Information Mode. In the Information Mode, by following the displayed

menu and prompts, you will be able to:

Select measurement units which sets the computer for:ENGLISH

• Miles

• Miles/hour

• Pounds

• Inches

Or select measurement units which sets the computer for:METRIC

• Kilometers

• Kilometers/hour

• Kilograms

• Centimeters

See Total Distance

See Total Hours

Press and then the software version will display. Press ENTER ENTER

again to exit the Information Mode and the computer will bring you to the

“ENTER PROGRAM” mode.

n Grip Heart Rate

This Schwinn® elliptical is equipped with grip heart rate sensors located on

the handlebars. You must contact these sensors with both hands so the

computer can detect your pulse. The computer uses information detected

by the grip heart rate sensors for many of the software features. Make

sure you are griping the pods and look for the flashing “heart” icon and

pulse rate located on the lower right portion of the LCD display (to the left

of the CYCLIST icon) indicating that a pulse signal is being received. This is

extremely important for the Heart Rate Control and Fitness Test programs.

The computer must receive a steady, consistent signal for the duration of

these programs to operate correctly. If there is no display please see the

section titled “IMPORTANT Things You Should Know Before Exercising” for

more information.

oPeration

Produkt Specifikationer

Mærke:	Schwinn
Kategori:	Cross træner
Model:	431

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