Suunto T3C Manual
Læs nedenfor 📖 manual på dansk for Suunto T3C (48 sider) i kategorien Ur. Denne guide var nyttig for 40 personer og blev bedømt med 4.5 stjerner i gennemsnit af 2 brugere
Side 1/48
21
USER GUIDE
en
• weekday
• date
• seconds
• dual time
• empty
Time Training Speed & Distance
MODES & VIEWS
• training effect
• calories
• average heart rate
• lap time
• time
• distance
• average speed
• maximum speed
• lap time
• time
Note: Additional views available depending on paired devices.
1 Introduction 5. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
2 Defining main settings 6. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
2.1 General settings 6. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
2.2 Personal settings 8. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
2.2.1 Activity class 9. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
2.2.2 Maximum heart rate 11. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 Using TRAINING mode 12. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3.1 Putting on your transmitter belt 12. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3.2 Starting a training session 13. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3.3 During training 14. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3.4 After training 15. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3.4.1 Viewing training logs 15. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3.4.2 Viewing training totals 16. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3.5 Using Training Effect 17. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3.6 Using heart rate limits and zones 19. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3.6.1 Heart rate limits 19. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3.6.2 Heart rate zones 21. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3.7 Using intervals and warm-up 22. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
4 Using SPEED and DISTANCE mode 25. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
4.1 Pairing a POD 25. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
4.2 Autolap and speed limits 26. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
2
4.3 Calibrating your POD 28. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
5 Using TIME mode 30. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
5.1 Setting time and dual time 30. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
5.2 Setting the alarm 31. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
6 General features 32. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
6.1 Backlight 32. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
6.2 Button lock 32. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
6.3 Sleep mode 33. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
6.4 Connecting to a PC (optional) 33. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
7 Troubleshooting 34. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Pairing your transmitter belt 34. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
8 Care and maintenance 35. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
8.1 General guidance 35. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
8.2 Changing strap length 36. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
8.3 Changing straps 36. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
8.4 Replacing wristop battery 37. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
8.5 Replacing belt battery 38. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
9 Specifications 40. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
9.1 Technical data 40. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
9.2 Trademark 41. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
9.3 Copyright 41. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3
en
9.4 CE 42. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
9.5 ICES 42. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
9.6 FCC 42. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
9.7 Patent notice 43. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
9.8 Disposal of device 43. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
10 Disclaimers 44. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
10.1 User s responsibility 44’. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
10.2 Warnings 44. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Index 45...................................................................................
4
1 INTRODUCTION
Thank you for choosing Suunto t3c as your training companion. Suunto t3c is a
high-precision heart rate monitor designed to make your training as beneficial and
enjoyable as possible.
Suunto t3c provides heart rate zone training, accurately measures the calories you burn,
and records your training history. It is a device that can grow with you as your fitness
improves.
Key features include:
●Training Effect, an improved alternative to zone training
●Logbook that records each training session
●Functional extensions through Suunto PODs (Peripheral Observation Devices)
●Training analysis with Suunto software
5
en
DescriptionValueSetting
Foot POD units: kilometers per hour, distance in
kilometers, miles per hour, or distance in miles
km/h , /km ,
mph , /mi
Foot
Bike POD units: same options as Foot PODkm/h , /km ,
mph , /mi
Bike
GPS POD units: same options as Foot PODkm/h , /km ,
mph , /mi
Gps
To change settings:GENERAL
1. Enter the menu ( ) in any mode and scroll with [Lap +] until you reach .SET GENERAL
2. Enter the setting with [Mode] and set the value using [Lap +] and [Light -].
3. Accept the value and move to the next setting by pressing [Mode].
4. Repeat steps 2 and 3 as needed.
5. Press [Start Stop] to exit.
7
en
2.2 Personal settings
Through the settings, you tune your Suunto heart rate monitor according toPERSONAL
your physical traits and activity. Many of the calculations use these settings, so it is
important that you are as accurate as possible when defining the values.
DescriptionValueSetting
Weight in kilograms or pounds30-199 kg;
66-439 lb
weight
Height in centimeters or feet90-230 cm;
3''-7'11'' ft
height
Activity class1-10act class
Maximum heart rate: beats per minute100-230max hr
Gender: female or malefemale / malesex
Date of birth: year, month and dayyear / month /
day
birthday
To change settings:PERSONAL
1. In mode, enter the menu ( ) and scroll with [Lap +] until you reachTIME SET
PERSONAL.
2. Enter the setting with [Mode] and set the value using [Lap +] and [Light -]. Keep
in mind the units you defined in GENERAL
3. Accept the value and move to the next setting by pressing [Mode].
8
●under 30 minutes per week, use 4.
●30-60 minutes per week, use 5.
●1-3 hours per week, use 6.
●over 3 hours per week, use 7.
Endurance or professional
If you train on a regular basis or participate in competitive sports, and your weekly
exercise is:
●5-7 hours, use 7.5.
●7-9 hours, use 8.
●9-11 hours, use 8.5.
●11-13 hours, use 9.
●13-15 hours, use 9.5.
●over 15 hours, use 10.
NOTE: If you train without your Suunto heart rate monitor, ACT CLASS may decrease,
even though you have trained at the described level. We therefore recommend you train
with your Suunto heart rate monitor to ensure it understands and guides you correctly.
Your Suunto heart rate monitor increases or decreases your activity class according to
your training history. In both cases, you are asked to confirm the change before the
setting is modified.
10
2.2.2 Maximum heart rate
Once you have entered your date of birth, your device automatically sets the maximum
heart rate ( ) using the formula 210 (0.65 x AGE). If you know your real maximum,MAX HR –
you should use that value.
11
en
3 USING TRAINING MODE
The mode handles measurement of all your training activity.TRAINING
NOTE: Even though both Suunto t3c and the transmitter belt are water-resistant, the
radio signal does not carry in water, which makes the communication between Suunto t3c
and the transmitter belt impossible.
3.1 Putting on your transmitter belt
Put on the belt as illustrated and switch to mode to start monitoring yourTRAINING
heart rate. Moisten both contact areas (1) with water or gel before putting the belt on.
Ensure the belt is centered on your chest.
12
Produkt Specifikationer
| Mærke: | Suunto |
| Kategori: | Ur |
| Model: | T3C |
Har du brug for hjælp?
Hvis du har brug for hjælp til Suunto T3C stil et spørgsmål nedenfor, og andre brugere vil svare dig
Ur Suunto Manualer
9 Juli 2024
6 Juli 2024
5 Juli 2024
29 Juni 2024
7 Marts 2024
18 Januar 2024
25 Oktober 2023
1 Juli 2023
21 December 2022
20 November 2022
Ur Manualer
- Ur Ikea
- Ur Hager
- Ur Vitek
- Ur Mitsubishi
- Ur Braun
- Ur Michael Kors
- Ur Emos
- Ur Epson
- Ur Omega
- Ur Technaxx
- Ur TFA
- Ur Garmin
- Ur Bushnell
- Ur Livoo
- Ur Pyle
- Ur Nedis
- Ur Polar
- Ur Hama
- Ur Muse
- Ur Nokia
- Ur Casio
- Ur AKAI
- Ur Clas Ohlson
- Ur Trevi
- Ur Fysic
- Ur Topcom
- Ur Camry
- Ur Crivit
- Ur Habitat
- Ur Alpina
- Ur Medion
- Ur Citizen
- Ur Texas Instruments
- Ur Huawei
- Ur König
- Ur Elro
- Ur Ranex
- Ur Geemarc
- Ur Auriol
- Ur Withings
- Ur Seiko
- Ur Balance
- Ur Zuiver
- Ur Fisher-Price
- Ur Davis
- Ur Jacob Jensen
- Ur Alecto
- Ur Krontaler
- Ur Alessi
- Ur Salter
- Ur Zenith
- Ur Westfalia
- Ur Skagen
- Ur Bering
- Ur Certina
- Ur Georg Jensen
- Ur Holzkern
- Ur Ice Watch
- Ur Mondaine
- Ur Timex
- Ur Fossil
- Ur Adidas
- Ur TomTom
- Ur Elation
- Ur Velleman
- Ur Perel
- Ur JUNG
- Ur Calypso
- Ur Eurochron
- Ur Technoline
- Ur McIntosh
- Ur ART
- Ur La Crosse Technology
- Ur Lotus
- Ur Techno Line
- Ur Festina
- Ur Lorus
- Ur ADE
- Ur Jaguar
- Ur RCA
- Ur Focus Electrics
- Ur AV:link
- Ur Renkforce
- Ur Hugo Boss
- Ur Grandeux
- Ur Dormakaba
- Ur Nite
- Ur Invicta
- Ur Obaku
- Ur Eta
- Ur Lynx
- Ur Nixon
- Ur Misfit
- Ur Puma
- Ur Irox
- Ur Detomaso
- Ur Tissot
- Ur IHome
- Ur Audiovox
- Ur Beper
- Ur Victorinox
- Ur Edox
- Ur Mebus
- Ur Oregon Scientific
- Ur Sekonda
- Ur Ascot
- Ur Spin Master
- Ur Boss
- Ur Pulsar
- Ur AcuRite
- Ur Taylor
- Ur Kogan
- Ur Swiss Military Hanowa
- Ur Hublot
- Ur Armani
- Ur Bearware
- Ur Profile
- Ur Xiron
- Ur Amplicom
- Ur Accusplit
- Ur Skmei
- Ur Asics
- Ur Ecom
- Ur Orient
- Ur Jacques Lemans
- Ur Olivia Burton
- Ur Lambretta
- Ur Tudor
- Ur Ebel
- Ur Christopher Ward
- Ur Gc
- Ur So & Co
- Ur Diesel
- Ur Karlsson
- Ur Bulova
- Ur Stuhrling
- Ur Swatch
- Ur Luminox
- Ur Emporio Armani
- Ur Cresta
- Ur Girard-Perregaux
- Ur TMI
- Ur Marquant
- Ur Dugena
- Ur Rolex
- Ur TW Steel
- Ur Breitling
- Ur Timberland
- Ur Spinnaker
- Ur Pilgrim
- Ur Caravelle
- Ur Balance Time
- Ur Valcom
- Ur ELYSEE
- Ur Danish Design
- Ur Daniel Steiger
- Ur Torgoen
- Ur WoodWatch
- Ur Executive
- Ur Tommy Hilfiger
- Ur Nautica
- Ur Christiaan Van Der Klaauw
- Ur Klaus Kobec
- Ur Shinola
- Ur Gira
- Ur Tikkers
- Ur Sinn
- Ur Brera
- Ur Dexford
- Ur Lucien Picard
- Ur Nike
- Ur Swiza
- Ur Slazenger
- Ur Ticwatch
- Ur DMC
- Ur Maurice Lacroix
- Ur Dakota
- Ur La Crosse
- Ur Rado
- Ur Gant
- Ur Crane
- Ur Just
- Ur Sempre
- Ur IWC
- Ur Digi-tech
- Ur Freestyle
- Ur Global Tronics
- Ur Breo
- Ur BML
- Ur Inter-Quartz
- Ur Haffstreuner
- Ur TFA Dostmann
- Ur Hamilton
- Ur Kalenji
- Ur Longines
- Ur Junghans
- Ur Meister Anker
- Ur Lydion
- Ur GC Watches
- Ur Speedo
- Ur Naitica
- Ur TCM
- Ur Uri Minkoff
- Ur Guess
- Ur Antelope Audio
- Ur Hermle
- Ur ESQ
- Ur ETT
- Ur Triwa
- Ur Raketa
- Ur Balmain
- Ur Wonky Monkey
- Ur Audemars Piguet
- Ur Timer
- Ur Pyramid
- Ur Marc Jacobs
- Ur Iron Annie
- Ur Julie Julsen
- Ur Xonix
- Ur KRAEK
- Ur World Timer Chronograph
- Ur Ferrari
- Ur X-WATCH
- Ur Versace
- Ur PAUL HEWITT
- Ur Rodania
- Ur Bruno Sohnle
- Ur Naviforce
- Ur Gingko
- Ur Movado
- Ur Lacoste
- Ur MICHELE
- Ur Philip Watch
- Ur QQ
- Ur Fila
- Ur Ronda
- Ur Weinberger
- Ur TimeStyle
- Ur CyberData Systems
- Ur Radley London
- Ur PANERAI
- Ur Prologue
- Ur Zeppelin
- Ur Hype
- Ur Electronics International
- Ur HYT
- Ur Antelope
- Ur Grand Seiko
- Ur Fromanteel
- Ur Miyota
Nyeste Ur Manualer
7 April 2025
7 April 2025
30 Marts 2025
4 Marts 2025
4 Marts 2025
4 Marts 2025
1 Marts 2025
1 Marts 2025
26 Februar 2025
15 Januar 2025